Thu 2nd Jan 2020 at 11:00am by john_n

Run > General

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Time
53:02
Miles
6.06
Min/mi
8:45
Pacing
85%
WAVA
54.65
Stride(cm)
98
Cals
680
Cadence
189
BPM
141
%MHR
82.4
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/141bpm 95cal 7.01/7.47mph
2) 1m - 8:56(8:56/m) 141/158bpm 119cal 6.72/7.2mph
3) 1m - 8:41(8:41/m) 143/149bpm 115cal 6.91/7.93mph
4) 1m - 8:47(8:47/m) 144/154bpm 115cal 6.83/7.26mph
5) 1m - 8:58(8:58/m) 147/170bpm 120cal 6.69/7.53mph
6) 1m - 8:30(8:30/m) 146/152bpm 108cal 7.05/7.49mph
7) 0.06m - 36(9:35/m) 148/151bpm 8cal 6.26/6.55mph

8:34 8:56 8:41 8:47 8:58 8:30 36

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00	8:33	125 86-145	1069	186 118-192
2.24	20:00	10:00 +21	9:19	142 129-157	1323	188 122-194
3.39	30:00	10:00 +2	8:44	143 134-149	1248	190 186-194
4.52	40:00	10:00	8:50	145 139-154	1282	191 188-198
5.63	50:00	10:00 +23	9:00	148 139-170	1331	190 114-206
6.06	53:50	3:50	8:55	146 141-150	1301	192 188-196

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	189	6	52:53	8:45
Walk	1.8	128	0	57	57:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.93%	More
800m	4:04	8:10	47.74%	More
1km	5:06	8:12	49.58%	More
Mile	8:19	8:19	51.64%	More
5k	27:13	8:46	53.68%	More
5 miles	44:27	8:53	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:07	8:24	55.94
5M	43:15	8:39	55.01
10km	54:28	8:46	54.55
10M	1:30:11	9:01	54.45
Half	2:00:04	9:10	53.70
20M	3:08:02	9:24	54.34
Mara	4:10:20	9:33	54.43

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