Thu 2nd Jan 2020 at 8:00am by runnyeyes

Run > General

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Time
54:21
Miles
4.22
Min/mi
12:53
Pacing
62.1%
WAVA
46.11
Stride(cm)
72
Cals
344
Cadence
173
BPM
126
%MHR
69
B/mi
1617
Asc(m)
161
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 122/128bpm 81cal 4.61/6.07mph
2) 1m - 13:29(13:29/m) 128/135bpm 86cal 4.45/6.85mph
3) 1m - 14:22(14:22/m) 125/135bpm 80cal 4.18/5.85mph
4) 1m - 11:04(11:04/m) 138/141bpm 80cal 5.42/6.66mph
5) 0.22m - 2:25(10:58/m) 141/141bpm 17cal 5.47/6.89mph

13:01 13:29 14:22 11:04 2:25

Pace

59%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00 +39	13:51	116 81-126	1607	178 116-188	40/4
1.54	20:00	10:00	12:10	130 126-133	1583	176 168-184	46/18
2.11	30:00	10:00 +1:18	17:38	123 92-135	2169	165 112-194	33/9
2.59	40:00	10:00 +2:10	20:52	115 82-132	2399	161 116-192	10/43
3.45	50:00	10:00	11:37	135 132-139	1569	179 170-190	27/45
4.22	58:37	8:37 +9	11:13	140 131-141	1570	177 80-188	4/40

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 91m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.3%	13:16
19 6.2%	15:19
18 5.8%	17:15
18 6.9%	15:24
17 4.1%	12:51
See your biggest climbs

Cadence

173 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	176	4.1	50:49	13:31
Walk	5.6	116	0.1	3:31	24:13
Still	0.0	-	-	1	-
Pause	6.8	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	43.67%	More
800m	5:05	10:13	47.17%	More
1km	6:33	10:33	47.41%	More
Mile	10:51	10:51	48.21%	More
5k	43:27	13:59	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	44.26
5km	39:17	12:39	46.52
5M	1:05:03	13:01	45.97
10km	1:21:54	13:11	45.77
10M	2:15:38	13:34	45.68
Half	3:00:35	13:47	44.89
20M	4:42:47	14:08	45.29
Mara	6:16:30	14:22	45.18

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