Thu 2nd Jan 2020 at 7:00am by Jonny1616
Run > General
-
Time
45:36
-
Miles
6.01
-
Min/mi
7:35
-
Pacing
95.3%
-
WAVA
58.08
-
Stride(cm)
126
-
Cals
806
-
Cadence
168
-
Asc(m)
85
-
Hillscore
5
-
Surface
Road
Notes & Comments
Cowden & back
Split Summary
===
1) 1m - 7:59(7:59/m) 134cal 7.52/7.83mph
2) 1m - 7:45(7:45/m) 135cal 7.74/7.91mph
3) 1m - 7:41(7:41/m) 135cal 7.82/8.06mph
4) 1m - 7:37(7:37/m) 136cal 7.88/8.1mph
5) 1m - 7:28(7:28/m) 134cal 8.03/8.29mph
6) 1m - 7:03(7:03/m) 132cal 8.5/8.64mph
7) 0.01m - 3(6:59/m) 8.59/8.52mph
7:59 7:45 7:41 7:37 7:28 7:03 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.26 |
10:00 |
10:00 |
7:56 |
169 120-174 |
37/15 |
2.56 |
20:00 |
10:00 |
7:43 |
168 166-174 |
9/20 |
3.87 |
30:00 |
10:00 |
7:38 |
167 166-172 |
10/12 |
5.22 |
40:00 |
10:00 |
7:23 |
168 166-172 |
18/16 |
6.01 |
45:36 |
5:36 |
7:09 |
169 164-174 |
10/27 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6 |
45:36 |
7:35 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
45.52% |
More |
800m |
3:28 |
6:59 |
51.10% |
More |
1km |
4:21 |
7:00 |
53.25% |
More |
Mile |
7:02 |
7:02 |
56.55% |
More |
5k |
22:56 |
7:23 |
58.99% |
More |
5 miles |
37:34 |
7:31 |
58.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
58.40 |
5km |
22:39 |
7:17 |
59.74 |
5M |
37:31 |
7:30 |
58.55 |
10km |
47:14 |
7:36 |
58.00 |
10M |
1:18:14 |
7:49 |
57.81 |
Half |
1:44:09 |
7:57 |
56.97 |
20M |
2:43:06 |
8:09 |
57.65 |
Mara |
3:37:09 |
8:17 |
57.73 |
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