Wed 1st Jan 2020 at 2:00pm by mrs shanksi

Run > General

Hazlehead parkrun, Aberdeen | Stonehaven parkrun

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Time
7:03
Miles
0.47
Min/mi
15:00
WAVA
27.56
Stride(cm)
69
Cals
53
Cadence
156
BPM
142
%MHR
83.2
B/mi
2134
Surface
Road

3:05 400m

Notes & Comments

Split Summary
===
1) 0.47m - 7:03(14:50/m) 142/163bpm 53cal 4.04/0mph

7:03

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.47	7:01	7:01	14:51	142 104-163	2108	156 120-192

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	186	0.3	3:10	11:29
Walk	52.9	130	0.2	3:43	18:53
Still	1.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	30.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:50	16:50	26.89
5km	1:02:13	20:02	25.42
5M	1:47:41	21:32	23.97
10km	2:18:21	22:16	23.36
10M	3:59:28	23:57	22.20
Half	5:26:56	24:57	21.21
20M	8:52:31	26:38	20.45
Mara	12:07:02	27:45	19.81

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