Wed 1st Jan 2020 at 8:00am by flanker

Run > General

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Time
28:24
Miles
3.31
Min/mi
8:35
Pacing
85.6%
WAVA
54.42
Stride(cm)
99
Cals
409
Cadence
189
BPM
151
%MHR
84
B/mi
1298
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 137/151bpm 116cal
2) 1m - 8:32(8:32/m) 158/167bpm 132cal
3) 1m - 8:35(8:35/m) 157/164bpm 129cal
4) 0.31m - 2:07(6:55/m) 160/166bpm 32cal

9:10 8:32 8:35 2:07

Pin Map

0mi in 0

Pace

15%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:14	138 68-153	1274	188 178-198	43/26
2.28	20:00	10:00	8:23	159 149-167	1333	190 180-198	49/50
3.31	28:24	8:24	8:09	158 148-166	1287	190 166-200	25/41

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 31m, Flat prediction 26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.9%	10:06
20 6.7%	9:59
14 8.8%	8:17
14 4.6%	9:12
13 4.2%	9:40
See your biggest climbs

Cadence

189 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.3	28:23	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.79%	More
800m	3:36	7:14	53.38%	More
1km	4:33	7:20	55.00%	More
Mile	8:10	8:10	52.13%	More
5k	26:36	8:34	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	26:25	8:30	54.87
5M	45:27	9:05	51.91
10km	58:14	9:22	50.59
10M	1:40:10	10:01	48.61
Half	2:16:16	10:24	46.91
20M	3:40:45	11:02	45.88
Mara	5:00:19	11:28	44.97

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