Tue 31st Dec 2019 at 1:00pm by ivanhoe

Bike > General

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Time
55:31
Miles
15.64
Mph
16.9
FBI
74.72
Cals
513
Cadence
85
BPM
133
%MHR
77.5
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:57(3:35/m) 129/149bpm 167cal 87/101rpm 16.71/28.28mph
2) 5m - 17:01(3:24/m) 135/150bpm 161cal 87/104rpm 17.62/31.82mph
3) 5m - 17:20(3:28/m) 135/151bpm 153cal 87/100rpm 17.31/26.93mph
4) 0.64m - 3:13(5:02/m) 144/155bpm 32cal 82/102rpm 11.91/24.27mph

17:57 17:01 17:20 3:13

Pace

22%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.78	10:00	10:00 +10	16.67	120 90-136	432	82 14-99
5.69	20:00	10:00	17.50	134 117-149	459	88 41-103
8.44	30:00	10:00	16.49	134 102-150	488	85 18-98
11.37	40:00	10:00	17.58	130 104-150	444	86 20-100
14.37	50:00	10:00	17.97	138 127-147	461	90 22-99
15.64	55:41	5:41	13.41	141 111-155	631	82 15-102

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:18	2:38	More
1km	1:39	2:40	More
Mile	2:38	2:38	More
5k	9:37	3:06	More
5 miles	16:10	3:14	More
10k	20:01	3:13	More
10 miles	33:57	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	34:33	3:27
20km	43:31	3:30
15 miles	53:07	3:32
20 miles	1:12:03	3:36
40km	1:30:43	3:39
25 miles	1:31:16	3:39
42km	1:35:32	3:40
50 miles	3:10:18	3:48
56 miles	3:34:35	3:50
100 miles	6:36:46	3:58
112 miles	7:27:24	4:00

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