Tue 31st Dec 2019 at 2:00pm by Billy Cazza

Run > General

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Time
41:13
Miles
5.01
Min/mi
8:14
Pacing
43.2%
WAVA
63.33
Stride(cm)
107
Cals
420
Cadence
183
BPM
153
%MHR
78.6
B/mi
1261
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 142/155bpm 81cal 6.93/7.22mph
2) 1m - 8:24(8:24/m) 154/161bpm 85cal 7.15/7.76mph
3) 1m - 8:15(8:15/m) 156/160bpm 85cal 7.27/7.45mph
4) 1m - 8:00(8:00/m) 157/163bpm 83cal 7.49/8.27mph
5) 1m - 7:52(7:52/m) 164/170bpm 86cal 7.63/8.35mph
6) 0.01m - 2(7:20/m) 168/168bpm 8.18/7.49mph

8:40 8:24 8:15 8:00 7:52 2

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00 +21	8:50	140 88-155	1237	182 172-186	18/22
1.98	20:00	10:00 +2:47	11:45	152 121-161	1786	183 180-188	30/12
3.18	30:00	10:00 +14	8:23	156 151-162	1307	183 180-186	7/20
4.21	40:00	10:00 +1:47	9:39	156 137-163	1505	183 176-190	11/25
5.00	46:22	6:22	8:03	166 163-169	1337	183 180-186	18/11

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 41:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	182	5	45:12	9:02
Walk	2.5	129	0	1:10	10:17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	50.58%	More
800m	3:48	7:39	54.27%	More
1km	4:47	7:42	56.14%	More
Mile	7:51	7:51	58.28%	More
5k	26:59	8:41	59.19%	More
5 miles	46:20	9:16	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.22
5km	24:50	8:00	64.31
5M	41:08	8:14	63.35
10km	51:47	8:20	63.00
10M	1:25:45	8:35	62.60
Half	1:54:10	8:43	61.37
20M	2:58:47	8:56	61.56
Mara	3:58:02	9:05	61.18

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