Tue 31st Dec 2019 at 12:00pm by The Caz

Run > General

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Time
33:32
Miles
3.50
Min/mi
9:35
Pacing
93.7%
WAVA
55.01
Stride(cm)
99
Cals
406
Cadence
170
BPM
159
%MHR
93
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 145/156bpm 104cal 6.27/0mph
2) 1m - 9:40(9:40/m) 161/170bpm 117cal 6.2/0mph
3) 1m - 9:22(9:22/m) 167/173bpm 121cal 6.4/0mph
4) 0.5m - 4:55(9:46/m) 168/174bpm 64cal 6.14/0mph

9:34 9:40 9:22 4:55

Pace

63%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:35	146 113-156	1400	171 166-178
2.07	20:00	10:00	9:44	161 152-170	1567	171 166-180
3.14	30:00	10:00	9:20	167 162-173	1560	170 166-180
3.50	33:37	3:37	10:01	168 163-174	1681	167 164-172

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.5	33:30	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.68%	More
800m	4:31	9:06	46.41%	More
1km	5:42	9:10	48.01%	More
Mile	9:18	9:18	50.19%	More
5k	29:37	9:32	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.54
5km	29:33	9:31	55.19
5M	48:56	9:47	54.38
10km	1:01:37	9:55	54.06
10M	1:42:02	10:12	53.77
Half	2:15:51	10:22	52.73
20M	3:32:45	10:38	52.95
Mara	4:43:15	10:49	52.66

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