Tue 31st Dec 2019 at 10:00am by Robbo7777

Run > General

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Time
1:36:22
Miles
7.60
Min/mi
12:41
Pacing
70%
WAVA
44.61
Stride(cm)
77
Cals
789
Cadence
165
BPM
136
%MHR
79.7
B/mi
1729
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 121/141bpm 110cal 4.16/6.37mph
2) 1m - 12:53(12:53/m) 135/167bpm 115cal 4.66/5.8mph
3) 1m - 11:35(11:35/m) 131/155bpm 89cal 5.18/6.74mph
4) 1m - 11:15(11:15/m) 131/145bpm 82cal 5.33/6.55mph
5) 1m - 11:05(11:05/m) 144/165bpm 104cal 5.42/6.57mph
6) 1m - 11:42(11:42/m) 139/158bpm 93cal 5.13/6.22mph
7) 1m - 13:32(13:32/m) 139/169bpm 104cal 4.43/6.05mph
8) 0.6m - 9:54(16:26/m) 151/191bpm 92cal 3.65/5.82mph

14:26 12:53 11:35 11:15 11:05 11:42 13:32 9:54

Pace

38%

13%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00	15:47	125 89-141	1973	165 86-188	25/8
1.40	20:00	10:00	13:00	126 85-145	1638	167 114-188	20/10
2.19	30:00	10:00	12:41	133 98-166	1687	168 114-178	2/14
3.12	40:00	10:00	10:46	132 117-153	1422	171 88-186	6/28
3.98	50:00	10:00	11:34	129 99-145	1492	168 90-188	18/12
4.89	1:00:00	10:00	10:59	143 118-165	1570	168 82-186	16/14
5.75	1:10:00	10:00	11:41	138 113-155	1612	167 102-188	17/8
6.52	1:20:00	10:00	13:02	140 115-169	1824	160 80-184	11/22
7.18	1:30:00	10:00	15:12	137 109-161	2082	156 84-184	20/8
7.60	1:36:22	6:22	14:57	156 122-190	2331	166 84-208	7/9

Heart

136/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 48m, Flat prediction 1:32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	17:30
15 3.1%	14:33
14 1.2%	11:48
13 4.7%	14:00
13 7.0%	21:14
See your biggest climbs

Cadence

165 (208 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	175	6.5	1:15:11	11:33
Walk	21.8	122	1.1	21:01	19:16
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.08%	More
800m	4:53	9:49	45.75%	More
1km	6:10	9:55	47.23%	More
Mile	10:24	10:24	47.62%	More
5k	33:39	10:50	50.21%	More
5 miles	57:57	11:35	47.79%	More
10k	1:14:22	11:58	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	44.08
5km	37:20	12:01	45.25
5M	1:01:50	12:22	44.79
10km	1:17:51	12:32	44.56
10M	2:08:54	12:53	44.64
Half	2:51:37	13:06	44.11
20M	4:28:45	13:26	44.63
Mara	5:57:49	13:39	44.70

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