Tue 31st Dec 2019 at 10:00am by paulmit

Run > General

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Time
40:58
Miles
6.13
Min/mi
6:41
Pacing
94.7%
WAVA
69.73
Stride(cm)
133
Cals
634
Cadence
181
BPM
154
%MHR
89.8
B/mi
1027
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 148/168bpm 101cal 8.93/9.75mph
2) 1m - 6:53(6:53/m) 154/169bpm 109cal 8.71/9.91mph
3) 1m - 6:26(6:26/m) 154/162bpm 100cal 9.31/9.77mph
4) 1m - 6:51(6:51/m) 157/162bpm 109cal 8.76/9.54mph
5) 1m - 6:45(6:45/m) 155/166bpm 104cal 8.89/9.77mph
6) 1m - 6:32(6:32/m) 153/158bpm 99cal 9.19/9.79mph
7) 0.13m - 47(6:13/m) 154/158bpm 12cal 9.66/9.77mph

6:43 6:53 6:26 6:51 6:45 6:32 47

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.48	10:00	10:00	6:45	149 88-168	1005	181 166-190	24/15
2.99	20:00	10:00	6:37	155 132-169	1025	179 170-188	24/24
4.48	30:00	10:00	6:44	158 150-166	1065	179 168-188	24/30
5.97	40:00	10:00	6:42	153 136-159	1024	183 178-190	17/18
6.13	40:58	58	6:16	154 151-158	965	187 184-192	0/3

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 31m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	6:53
10 2.6%	7:10
See your biggest climbs

Cadence

181 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.1	40:58	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.61%	More
800m	3:06	6:14	60.89%	More
1km	3:55	6:17	62.99%	More
Mile	6:25	6:25	65.29%	More
5k	20:44	6:40	68.81%	More
5 miles	33:23	6:41	69.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	19:56	6:25	71.58
5M	33:01	6:36	70.30
10km	41:34	6:41	69.71
10M	1:08:49	6:53	69.56
Half	1:31:38	7:00	68.57
20M	2:23:29	7:10	69.39
Mara	3:11:02	7:17	69.50

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