Tue 31st Dec 2019 at 7:00am by Spiggot
Run > General
-
Time
45:52
-
Miles
4.63
-
Min/mi
9:54
-
Pacing
27.5%
-
WAVA
49.02
-
Stride(cm)
100
-
Cals
421
-
Cadence
163
-
BPM
130
-
%MHR
76.3
-
B/mi
1292
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 123/138bpm 88cal 6/6.72mph
2) 1m - 9:50(9:50/m) 127/136bpm 88cal 6.1/6.62mph
3) 1m - 9:51(9:51/m) 126/140bpm 80cal 6.09/6.49mph
4) 1m - 9:57(9:57/m) 139/154bpm 99cal 6.04/7.1mph
5) 0.63m - 6:14(9:50/m) 144/150bpm 66cal 6.1/6.87mph
10:00 9:50 9:51 9:57 6:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
10:00 |
10:00 +6
|
10:02 |
122 100-138 |
1224 |
164 160-172 |
1.94 |
20:00 |
10:00 +43
|
10:39 |
127 120-134 |
1352 |
161 158-168 |
2.43 |
30:00 |
10:00 +5:01
|
20:03 |
122 85-134 |
2447 |
162 160-166 |
3.38 |
40:00 |
10:00 +42
|
10:35 |
133 114-154 |
1408 |
163 160-168 |
4.24 |
50:00 |
10:00 +1:33
|
11:40 |
138 126-146 |
1611 |
164 160-168 |
4.63 |
55:12 |
5:12 +1:16
|
13:05 |
143 126-150 |
1871 |
164 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
163 |
4.6 |
45:51 |
11:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
14.5 |
- |
- |
9:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
35.62% |
More |
800m |
4:50 |
9:44 |
39.05% |
More |
1km |
6:03 |
9:44 |
40.90% |
More |
Mile |
10:02 |
10:02 |
42.55% |
More |
5k |
37:00 |
11:54 |
40.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.29 |
5km |
30:03 |
9:40 |
49.67 |
5M |
49:46 |
9:57 |
48.83 |
10km |
1:02:39 |
10:05 |
48.51 |
10M |
1:43:45 |
10:23 |
48.14 |
Half |
2:18:08 |
10:33 |
47.16 |
20M |
3:36:18 |
10:49 |
47.28 |
Mara |
4:48:00 |
11:00 |
46.98 |
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