Mon 30th Dec 2019 at 9:00pm by fleety

Run > General

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Time
16:53
Miles
2.00
Min/mi
8:27
Pacing
76.9%
WAVA
51.36
Stride(cm)
107
Cals
205
Cadence
179
BPM
163
%MHR
95.4
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:32(5:18/km) 156/175bpm 99cal 11.32/14.85kmph
2) 1.61km - 8:20(5:11/km) 169/180bpm 106cal 11.59/13.03kmph
3) 0.01km - 1(2:38/km) 169/169bpm 22.77/11.32kmph

8:32 8:20 1

Pin Map

0mi in 0

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00 +14	8:40	158 142-173	1370	179 122-190
2.00	17:47	7:47 +40	9:08	170 157-179	1553	179 174-190

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	2	16:57	8:45
Walk	1.3	122	0	15	INF:00:00
Pause	3.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.22%	More
800m	3:59	8:01	45.26%	More
1km	5:03	8:07	46.75%	More
Mile	8:23	8:23	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.16
5km	28:01	9:01	49.02
5M	48:26	9:41	46.06
10km	1:02:11	10:00	44.76
10M	1:47:28	10:45	42.75
Half	2:26:36	11:11	41.12
20M	3:58:29	11:55	40.05
Mara	5:25:20	12:25	39.15

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