Mon 30th Dec 2019 at 10:00am by Gcad
Run > General
-
Time
44:21
-
Miles
6.02
-
Min/mi
7:22
-
Pacing
94%
-
WAVA
64.34
-
Stride(cm)
114
-
Cals
723
-
Cadence
192
-
BPM
146
-
%MHR
73.2
-
B/mi
1079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 134/139bpm 113cal 7.8/8.75mph
2) 1m - 7:05(7:05/m) 142/144bpm 112cal 8.48/9.04mph
3) 1m - 7:22(7:22/m) 146/149bpm 120cal 8.14/8.68mph
4) 1m - 7:34(7:34/m) 151/154bpm 128cal 7.93/8.7mph
5) 1m - 6:58(6:58/m) 155/155bpm 120cal 8.62/8.95mph
6) 1m - 7:31(7:31/m) 155/155bpm 128cal 7.97/8.7mph
7) 0.02m - 9(6:54/m) 155/155bpm 2cal 8.69/8.5mph
7:42 7:05 7:22 7:34 6:58 7:31 9
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:57 |
119 92-136 |
947 |
184 176-188 |
0/0 |
0.50 |
4:03 |
2:03 |
8:13 |
136 136-137 |
1117 |
189 186-192 |
0/0 |
0.75 |
5:56 |
1:53 |
7:34 |
137 137-138 |
1036 |
191 188-192 |
0/0 |
1.00 |
7:41 |
1:45 |
7:00 |
139 138-139 |
973 |
190 188-192 |
0/0 |
1.25 |
9:24 |
1:43 |
6:51 |
140 139-140 |
959 |
191 190-194 |
0/0 |
1.50 |
11:09 |
1:46 |
7:02 |
141 140-142 |
992 |
194 192-198 |
0/0 |
1.75 |
12:56 |
1:47 |
7:09 |
142 142-143 |
1014 |
195 190-198 |
0/0 |
2.00 |
14:45 |
1:49 |
7:16 |
143 143-144 |
1040 |
195 194-198 |
0/0 |
2.25 |
16:36 |
1:51 |
7:24 |
145 144-145 |
1073 |
195 194-198 |
0/0 |
2.50 |
18:29 |
1:52 |
7:29 |
146 145-146 |
1093 |
194 192-196 |
0/0 |
2.75 |
20:20 |
1:52 |
7:27 |
147 146-148 |
1094 |
194 192-198 |
0/0 |
3.00 |
22:08 |
1:47 |
7:09 |
148 148-149 |
1059 |
194 192-198 |
0/0 |
3.25 |
24:02 |
1:54 |
7:35 |
149 149-150 |
1131 |
195 192-198 |
0/0 |
3.50 |
26:00 |
1:59 |
7:55 |
151 150-151 |
1196 |
192 190-194 |
0/0 |
3.75 |
27:55 |
1:55 |
7:38 |
152 152-153 |
1161 |
194 192-198 |
0/0 |
4.00 |
29:42 |
1:47 |
7:08 |
153 153-154 |
1091 |
192 190-194 |
0/0 |
4.25 |
31:26 |
1:44 |
6:55 |
154 154-155 |
1065 |
191 188-192 |
0/0 |
4.50 |
33:10 |
1:44 |
6:57 |
155 155-155 |
1077 |
192 190-194 |
0/0 |
4.75 |
34:55 |
1:45 |
7:02 |
155 155-155 |
1089 |
193 190-196 |
0/0 |
5.00 |
36:40 |
1:44 |
6:58 |
155 155-155 |
1079 |
193 190-196 |
0/0 |
5.25 |
38:27 |
1:47 |
7:08 |
155 155-155 |
1106 |
194 192-196 |
0/0 |
5.50 |
40:30 |
2:03 |
8:13 |
155 155-155 |
1273 |
193 186-194 |
0/0 |
5.75 |
42:25 |
1:55 |
7:41 |
155 155-155 |
1190 |
193 190-196 |
0/0 |
6.00 |
44:11 |
1:46 |
7:05 |
155 155-155 |
1097 |
191 188-194 |
0/0 |
6.02 |
44:21 |
10 |
7:22 |
155 155-155 |
1142 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
6 |
44:21 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
49.29% |
More |
800m |
3:25 |
6:51 |
56.37% |
More |
1km |
4:17 |
6:53 |
58.57% |
More |
Mile |
6:57 |
6:57 |
61.26% |
More |
5k |
22:37 |
7:17 |
64.08% |
More |
5 miles |
36:24 |
7:17 |
64.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
74.95 |
5km |
20:48 |
6:42 |
69.68 |
5M |
35:51 |
7:10 |
65.81 |
10km |
45:59 |
7:24 |
64.07 |
10M |
1:19:18 |
7:56 |
61.40 |
Half |
1:48:02 |
8:15 |
59.17 |
20M |
2:55:23 |
8:46 |
57.75 |
Mara |
3:58:57 |
9:07 |
56.52 |
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