Sun 29th Dec 2019 at 4:00pm by lovingtherunning

Walk > General

Follow User
0 👍

Time
35:01
Miles
2.02
Min/mi
17:20
Stride(cm)
74
Cals
150
Cadence
125
BPM
102
%MHR
59.7
B/mi
1768
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 94/128bpm 70cal 3.3/4.07mph
2) 1m - 16:26(16:26/m) 109/119bpm 79cal 3.65/4.32mph
3) 0.02m - 23(19:29/m) 108/109bpm 1cal 3.08/3.3mph

18:12 16:26 23

Pace

11%

25%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	82 78-84	1684	125 120-132	1/0
0.13	2:26	1:09	18:32	83 80-86	1538	128 120-132	1/0
0.19	3:33	1:06	17:42	83 81-85	1469	124 120-130	1/1
0.25	4:43	1:10	18:44	85 84-86	1593	127 120-132	2/0
0.31	5:57	1:14	19:46	83 81-85	1641	125 120-132	0/1
0.38	7:02	1:05	17:17	85 83-86	1469	126 120-132	1/0
0.44	8:30	1:28	23:26	91 89-92	2133	125 120-138	0/1
0.50	10:06	1:36	25:44	99 85-110	2547	124 120-138	3/1
0.56	11:14	1:07	17:54	90 88-93	1610	131 120-136	1/0
0.63	12:15	1:01	16:23	100 93-107	1638	123 120-136	2/1
0.69	13:17	1:02	16:28	103 101-104	1697	124 120-138	2/0
0.75	14:19	1:02	16:32	103 100-105	1702	122 120-132	1/0
0.81	15:17	58	15:32	103 102-105	1600	131 130-132	2/1
0.88	16:18	1:01	16:10	107 102-111	1731	134 132-136	2/0
0.94	17:19	1:01	16:19	108 107-109	1762	128 126-134	5/1
1.00	18:13	54	14:29	118 107-128	1710	126 126-126	2/0
1.06	19:12	59	15:50	110 107-114	1742	123 120-142	5/0
1.13	20:11	58	15:34	108 107-108	1682	120 120-120	3/4
1.19	21:09	58	15:25	108 104-114	1664	120 120-120	4/1
1.25	22:05	56	14:56	113 110-114	1688	120 120-120	0/2
1.31	23:07	1:02	16:32	112 110-114	1851	121 120-124	1/0
1.38	24:01	55	14:33	110 105-114	1601	130 120-140	0/3
1.44	25:04	1:03	16:50	109 106-114	1834	126 120-138	0/2
1.50	26:00	56	14:49	104 99-110	1541	129 120-136	2/0
1.56	27:04	1:04	17:00	107 105-113	1818	121 120-128	2/1
1.63	28:08	1:04	17:12	114 111-119	1960	120 120-120	4/0
1.69	29:08	1:00	16:04	108 106-110	1735	126 120-130	2/1
1.75	30:19	1:10	18:43	107 103-111	2003	123 120-136	1/0
1.81	31:22	1:03	16:51	106 103-108	1787	129 120-138	2/0
1.88	32:34	1:12	19:11	108 106-110	2071	132 120-144	1/1
1.94	33:38	1:05	17:12	106 102-113	1824	127 120-136	2/0
2.00	34:42	1:04	17:01	112 109-113	1907	125 120-130	3/1
2.02	35:03	21	18:24	108 107-108	1987	132 132-132	0/1

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	17:26
15 4.0%	15:34
See your biggest climbs

Cadence

125 (144 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:41	15:28	More
1km	9:39	15:31	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry