Sun 29th Dec 2019 at 4:00pm by Andrew H

Run > General

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Time
47:22
Miles
7.13
Min/mi
6:39
Pacing
94.1%
WAVA
67.39
Stride(cm)
142
Cals
678
Cadence
170
BPM
153
%MHR
89.4
B/mi
1016
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 7.13m - 47:22(6:39/m) 153/170bpm 678cal 9.03/10.04mph

47:22

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.46	10:00	10:00	6:50	128 88-148	875	170 162-174	18/16
2.95	20:00	10:00	6:43	159 146-165	1067	169 162-174	14/22
4.42	30:00	10:00	6:48	157 150-165	1069	170 158-176	28/28
5.96	40:00	10:00	6:31	163 157-169	1062	171 168-176	25/26
7.13	47:22	7:22	6:17	160 152-165	1006	173 168-178	14/9

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 16m, Flat prediction 47:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.1	47:22	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.00%	More
800m	3:05	6:12	58.10%	More
1km	3:51	6:12	60.66%	More
Mile	6:16	6:16	64.06%	More
5k	19:57	6:25	68.36%	More
5 miles	32:57	6:35	67.20%	More
10k	41:06	6:37	67.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	19:38	6:19	69.44
5M	32:31	6:30	68.08
10km	40:56	6:35	67.46
10M	1:07:48	6:47	67.22
Half	1:30:16	6:53	66.23
20M	2:21:21	7:04	67.02
Mara	3:08:11	7:11	67.13

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