Sun 29th Dec 2019 at 2:00pm by mohawk sop

Walk > General

cold

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Time
1:25:37
Miles
3.96
Min/mi
21:37
Stride(cm)
71
Cals
408
Cadence
104
BPM
95
%MHR
50.5
B/mi
2063
Asc(m)
122
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 11:43(18:51/m) 93/103bpm 56cal 50/58rpm 3.18/3.65mph
2) 0.62m - 13:34(21:51/m) 93/105bpm 63cal 44/71rpm 2.75/3.86mph
3) 0.62m - 16:13(26:07/m) 95/116bpm 69cal 38/75rpm 2.3/3.36mph
4) 0.62m - 12:56(20:49/m) 97/127bpm 71cal 47/105rpm 2.88/3.72mph
5) 0.62m - 13:50(22:16/m) 99/114bpm 64cal 43/56rpm 2.7/3.49mph
6) 0.62m - 12:18(19:48/m) 96/106bpm 59cal 49/77rpm 3.03/3.55mph
7) 0.23m - 5:02(21:24/m) 88/101bpm 26cal 43/56rpm 2.8/3.51mph

11:43 13:34 16:13 12:56 13:50 12:18 5:02

Pin Map

0mi in 0

Pace

14%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	98 91-103	1956	109 82-116	0/9
0.25	4:56	2:26	19:30	90 84-98	1754	109 104-112	2/2
0.38	7:15	2:20	18:37	93 87-99	1731	108 102-114	7/1
0.50	9:28	2:13	17:42	91 83-95	1611	107 102-112	3/1
0.63	11:44	2:16	18:08	93 79-97	1687	109 104-112	0/9
0.75	14:50	3:06	24:46	87 79-96	2155	105 100-110	3/1
0.88	18:01	3:11	25:24	90 77-100	2286	109 104-114	2/6
1.00	20:22	2:22	18:55	100 95-104	1892	109 104-112	0/13
1.13	22:48	2:26	19:27	96 91-103	1866	107 100-110	1/5
1.25	25:25	2:36	20:51	98 94-103	2043	105 98-110	1/2
1.38	28:24	3:00	23:57	100 94-110	2394	105 94-112	0/9
1.50	31:13	2:49	22:33	97 92-103	2187	98 90-108	3/1
1.63	34:33	3:20	26:42	99 89-109	2643	102 88-106	1/5
1.75	36:54	2:20	18:42	96 85-105	1796	103 98-106	7/0
1.88	41:31	4:38	37:01	91 77-116	3368	99 84-106	8/1
2.00	44:15	2:44	21:53	89 83-95	1948	100 92-108	6/5
2.13	46:46	2:31	20:06	94 90-99	1889	99 92-108	8/0
2.25	49:30	2:43	21:47	93 87-100	2027	105 92-210	5/2
2.38	52:13	2:44	21:48	103 91-127	2246	99 82-104	3/2
2.50	54:44	2:31	20:08	109 102-122	2195	100 88-108	7/3
2.63	57:07	2:23	19:05	100 95-105	1909	105 102-108	5/5
2.75	59:34	2:27	19:33	97 92-101	1897	104 98-110	1/7
2.88	1:03:48	4:14	33:49	96 77-108	3246	99 86-104	9/0
3.00	1:06:20	2:33	20:23	106 100-114	2160	102 96-106	3/1
3.13	1:08:37	2:16	18:10	100 95-105	1817	108 102-112	0/11
3.25	1:10:56	2:20	18:37	98 93-105	1824	109 104-114	5/4
3.38	1:13:24	2:28	19:46	95 88-102	1877	103 98-108	1/3
3.50	1:16:12	2:47	22:18	100 91-105	2230	101 90-154	7/0
3.63	1:18:37	2:25	19:24	94 86-105	1823	102 96-108	3/1
3.75	1:20:58	2:21	18:48	95 86-100	1786	106 102-112	0/9
3.88	1:23:22	2:24	19:10	85 77-93	1629	104 100-108	5/0
3.96	1:25:37	2:15	25:35	88 84-95	2251	99 92-104	6/0

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	21:17
17 3.9%	22:48
12 5.6%	33:36
11 3.1%	21:44
See your biggest climbs

Cadence

104 (210 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:54	17:55	More
1km	11:24	18:21	More
Mile	19:21	19:21	More
5k	1:07:11	21:37	More

Predictions

Dist	Time	Per Mile

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