Sat 28th Dec 2019 at 4:00pm by Hendo79
Run > General
-
Time
42:01
-
Miles
6.22
-
Min/mi
6:45
-
Pacing
87.4%
-
WAVA
65.27
-
Stride(cm)
133
-
Cals
611
-
Cadence
180
-
BPM
152
-
%MHR
90.8
-
B/mi
1024
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:34(7:20/m) 135/143bpm 58cal 8.17/9.08mph
2) 0.62m - 4:25(7:06/m) 141/155bpm 59cal 8.45/9.39mph
3) 0.62m - 4:09(6:41/m) 149/156bpm 61cal 8.97/9.33mph
4) 0.62m - 4:14(6:49/m) 156/163bpm 64cal 8.8/9.89mph
5) 0.62m - 3:48(6:07/m) 155/166bpm 57cal 9.8/10.16mph
6) 0.62m - 4:03(6:31/m) 160/167bpm 63cal 9.22/9.79mph
7) 0.62m - 4:00(6:26/m) 163/168bpm 63cal 9.32/9.35mph
8) 0.62m - 3:59(6:25/m) 155/164bpm 57cal 9.35/9.66mph
9) 0.62m - 4:22(7:02/m) 156/162bpm 64cal 8.53/9.54mph
10) 0.62m - 4:24(7:04/m) 157/164bpm 65cal 8.48/9.89mph
11) 0m - 3(9:39/m) 156/156bpm 6.22/6.1mph
4:34 4:25 4:09 4:14 3:48 4:03 4:00 3:59 4:22 4:24 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:10 |
131 109-139 |
940 |
176 170-182 |
0.50 |
3:30 |
1:42 |
6:48 |
136 131-141 |
925 |
182 178-186 |
0.75 |
5:31 |
2:02 |
8:08 |
139 132-144 |
1129 |
179 168-188 |
1.00 |
7:11 |
1:39 |
6:36 |
142 133-154 |
938 |
181 178-184 |
1.25 |
9:00 |
1:49 |
7:18 |
141 134-146 |
1029 |
182 178-188 |
1.50 |
10:40 |
1:40 |
6:39 |
146 143-152 |
971 |
180 172-186 |
1.75 |
12:22 |
1:42 |
6:47 |
151 145-155 |
1025 |
180 172-188 |
2.00 |
14:00 |
1:39 |
6:35 |
151 142-156 |
995 |
177 172-182 |
2.25 |
15:43 |
1:43 |
6:50 |
154 149-161 |
1053 |
179 166-186 |
2.50 |
17:26 |
1:43 |
6:54 |
159 155-163 |
1096 |
178 168-186 |
2.75 |
18:58 |
1:31 |
6:05 |
152 142-164 |
925 |
175 168-184 |
3.00 |
20:28 |
1:31 |
6:03 |
155 150-164 |
938 |
178 172-184 |
3.25 |
22:05 |
1:37 |
6:26 |
160 153-167 |
1031 |
183 176-188 |
3.50 |
23:43 |
1:38 |
6:32 |
158 154-161 |
1032 |
183 180-188 |
3.75 |
25:20 |
1:37 |
6:29 |
160 155-162 |
1038 |
185 182-188 |
4.00 |
26:57 |
1:37 |
6:27 |
163 157-167 |
1051 |
184 180-186 |
4.25 |
28:33 |
1:36 |
6:26 |
161 155-168 |
1035 |
183 180-184 |
4.50 |
30:10 |
1:37 |
6:27 |
162 157-167 |
1044 |
184 182-186 |
4.75 |
31:47 |
1:37 |
6:28 |
158 155-160 |
1023 |
182 180-184 |
5.00 |
33:22 |
1:35 |
6:20 |
147 139-160 |
931 |
180 174-184 |
5.25 |
35:14 |
1:52 |
7:27 |
154 149-159 |
1148 |
173 90-184 |
5.50 |
36:58 |
1:44 |
6:56 |
159 155-162 |
1103 |
180 172-188 |
5.75 |
38:38 |
1:40 |
6:39 |
156 153-160 |
1036 |
181 178-184 |
6.00 |
40:29 |
1:51 +15
|
7:24 |
156 152-160 |
1155 |
178 90-186 |
6.22 |
42:16 |
1:47 |
8:10 |
157 149-164 |
1282 |
176 144-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
179 |
6.2 |
41:51 |
6:45 |
Walk |
1.0 |
122 |
0 |
25 |
20:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
51.89% |
More |
800m |
2:59 |
6:01 |
59.28% |
More |
1km |
3:48 |
6:06 |
61.13% |
More |
Mile |
6:16 |
6:16 |
63.50% |
More |
5k |
20:00 |
6:26 |
67.64% |
More |
5 miles |
33:00 |
6:36 |
66.57% |
More |
10k |
42:11 |
6:47 |
64.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
65.80 |
5km |
20:08 |
6:29 |
67.21 |
5M |
33:20 |
6:40 |
65.90 |
10km |
41:58 |
6:45 |
65.28 |
10M |
1:09:30 |
6:57 |
65.07 |
Half |
1:32:32 |
7:04 |
64.12 |
20M |
2:24:55 |
7:15 |
64.88 |
Mara |
3:12:56 |
7:22 |
64.98 |
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