Sat 28th Dec 2019 at 11:00am by Ally C
Run > General
-
Time
40:40
-
Miles
1.71
-
Min/mi
23:47
-
Pacing
87%
-
WAVA
18.78
-
Stride(cm)
66
-
Cals
153
-
Cadence
103
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:20(24:20/m) 91cal 2.47/5.05mph
2) 0.71m - 16:20(23:05/m) 62cal 2.6/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.38 |
10:00 |
10:00 |
26:02 |
102 84-126 |
3/4 |
0.81 |
20:00 |
10:00 |
23:27 |
103 84-126 |
9/8 |
1.25 |
30:00 |
10:00 |
22:56 |
105 88-126 |
7/7 |
1.67 |
40:00 |
10:00 |
23:49 |
101 84-126 |
14/8 |
1.71 |
40:40 |
40 |
16:13 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
102 |
1.7 |
40:40 |
23:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:15 |
21:09 |
15.49% |
More |
800m |
11:16 |
22:39 |
16.92% |
More |
1km |
14:09 |
22:46 |
17.56% |
More |
Mile |
22:52 |
22:52 |
18.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:02 |
23:02 |
18.35 |
5km |
1:16:35 |
24:39 |
18.78 |
5M |
2:06:49 |
25:22 |
18.45 |
10km |
2:39:40 |
25:42 |
18.30 |
10M |
4:24:24 |
26:26 |
18.26 |
Half |
5:52:01 |
26:52 |
18.00 |
20M |
9:11:15 |
27:34 |
18.22 |
Mara |
12:13:57 |
28:01 |
18.24 |
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