Sat 28th Dec 2019 at 9:00am by emmanicholls

Run > parkrun

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Time
49:46
Miles
4.32
Min/mi
11:31
Pacing
85%
WAVA
42.63
Stride(cm)
88
Cals
440
Cadence
159
BPM
155
%MHR
90.4
B/mi
1781
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 143/162bpm 94cal 5.23/6.07mph
2) 1m - 10:27(10:27/m) 163/182bpm 105cal 5.75/6.85mph
3) 1m - 12:04(12:04/m) 165/178bpm 117cal 4.97/6.87mph
4) 1m - 11:54(11:54/m) 153/170bpm 97cal 5.04/8.22mph
5) 0.32m - 3:53(12:11/m) 147/161bpm 27cal 4.93/6.12mph

11:28 10:27 12:04 11:54 3:53

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:32	140 77-162	1614	160 116-232	17/15
1.84	20:00	10:00	10:17	160 140-182	1644	166 158-178	17/17
2.64	30:00	10:00	12:34	166 150-178	2087	158 126-168	14/17
3.59	40:00	10:00	10:30	161 152-170	1691	161 80-176	15/14
4.32	50:00	10:00 +18	13:41	147 116-166	2012	150 108-164	10/10

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 8m, Flat prediction 49:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	161	4.1	46:31	11:17
Walk	6.2	117	0.2	3:08	18:21
Still	0.3	-	-	8	-
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.62%	More
800m	4:44	9:30	41.09%	More
1km	5:59	9:38	42.31%	More
Mile	10:17	10:17	42.14%	More
5k	34:24	11:04	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.85
5km	34:56	11:15	43.33
5M	58:13	11:39	42.38
10km	1:13:31	11:50	42.01
10M	2:02:33	12:15	41.40
Half	2:43:45	12:30	40.40
20M	4:17:55	12:54	40.25
Mara	5:44:40	13:09	39.82

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