Sat 28th Dec 2019 at 7:00am by Daddy Shark
Run > General
-
Time
2:15:26
-
Miles
16.43
-
Min/mi
8:15
-
Pacing
40%
-
WAVA
58.54
-
Stride(cm)
109
-
Cals
1913
-
Cadence
178
-
BPM
148
-
%MHR
86.8
-
B/mi
1223
-
Asc(m)
214
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.98m - 32:33(8:11/m) 140/173bpm 452cal 7.33/8.45mph
2) 2.17m - 17:58(8:17/m) 143/153bpm 251cal 7.25/8.22mph
3) 2.76m - 22:07(8:01/m) 142/157bpm 290cal 7.48/8.18mph
4) 3.12m - 26:47(8:36/m) 151/175bpm 390cal 6.98/10.08mph
5) 4.4m - 36:01(8:11/m) 161/186bpm 530cal 7.34/8.37mph
32:33 17:58 22:07 26:47 36:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:27 |
134 74-145 |
1133 |
175 122-180 |
17/6 |
1.00 |
8:08 |
3:54 |
7:49 |
161 141-173 |
1258 |
178 172-180 |
1/16 |
1.50 |
12:07 |
3:59 |
7:58 |
144 133-168 |
1147 |
178 172-182 |
3/5 |
2.00 |
16:14 |
4:07 |
8:14 |
138 132-143 |
1136 |
179 176-182 |
5/1 |
2.50 |
20:16 |
4:02 |
8:03 |
136 132-139 |
1096 |
179 176-184 |
3/3 |
3.00 |
24:25 |
4:09 |
8:19 |
135 132-137 |
1122 |
178 176-182 |
7/4 |
3.50 |
28:36 |
4:11 |
8:21 |
136 133-139 |
1136 |
179 176-182 |
7/1 |
4.00 |
32:47 |
4:11 |
8:22 |
138 136-142 |
1154 |
178 174-182 |
8/3 |
4.50 |
36:50 |
4:04 |
8:07 |
138 136-143 |
1121 |
179 176-182 |
12/6 |
5.00 |
40:55 |
4:04 |
8:09 |
145 142-153 |
1181 |
177 172-180 |
9/4 |
5.50 |
45:02 |
4:08 |
8:16 |
144 141-147 |
1189 |
179 176-184 |
7/3 |
6.00 |
49:09 |
4:07 |
8:14 |
144 142-151 |
1185 |
179 176-184 |
11/3 |
6.50 |
53:11 |
4:02 |
8:03 |
144 140-153 |
1160 |
180 172-186 |
14/13 |
7.00 |
57:10 |
3:59 |
7:58 |
143 141-146 |
1140 |
179 174-184 |
3/12 |
7.50 |
1:01:13 |
4:03 |
8:06 |
143 140-148 |
1159 |
179 176-182 |
5/5 |
8.00 |
1:05:11 |
3:58 |
7:56 |
144 134-152 |
1141 |
177 168-182 |
6/9 |
8.50 |
1:09:18 |
4:06 |
8:13 |
139 134-143 |
1142 |
179 174-182 |
5/10 |
9.00 |
1:17:31 |
8:13 +4:16
|
16:27 |
137 104-157 |
2253 |
180 122-198 |
3/7 |
9.50 |
1:21:41 |
4:10 |
8:20 |
146 137-151 |
1217 |
183 174-196 |
7/3 |
10.00 |
1:25:58 |
4:17 |
8:35 |
149 144-153 |
1278 |
177 166-184 |
5/9 |
10.50 |
1:30:15 |
4:16 |
8:32 |
151 148-160 |
1289 |
177 170-184 |
4/6 |
11.00 |
1:34:33 |
4:18 |
8:37 |
152 147-165 |
1309 |
179 174-184 |
6/4 |
11.50 |
1:38:45 |
4:12 |
8:24 |
156 131-175 |
1309 |
177 168-184 |
3/10 |
12.00 |
1:43:28 |
4:44 |
9:28 |
155 151-161 |
1467 |
178 172-184 |
7/3 |
12.50 |
1:50:52 |
7:23 +3:16
|
14:47 |
162 142-186 |
2394 |
176 104-184 |
5/3 |
13.00 |
1:54:55 |
4:03 |
8:07 |
180 176-185 |
1461 |
178 176-184 |
1/7 |
13.50 |
1:58:52 |
3:56 |
7:52 |
181 176-184 |
1425 |
179 176-184 |
0/8 |
14.00 |
2:02:55 |
4:04 |
8:07 |
181 179-184 |
1470 |
179 176-182 |
3/9 |
14.50 |
2:07:01 |
4:06 |
8:13 |
156 140-184 |
1281 |
179 176-182 |
3/2 |
15.00 |
2:11:02 |
4:00 |
8:00 |
145 142-149 |
1160 |
179 176-182 |
1/5 |
15.50 |
2:15:11 |
4:09 |
8:19 |
147 143-149 |
1221 |
178 174-182 |
6/4 |
16.00 |
2:19:29 |
4:19 |
8:37 |
149 144-151 |
1284 |
178 176-182 |
14/1 |
16.43 |
2:22:58 |
3:29 |
8:09 |
146 141-153 |
1189 |
177 170-194 |
6/18 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
178 |
16.4 |
2:14:58 |
8:30 |
Walk |
2.5 |
116 |
0 |
3:44 |
1:38:12 |
Pause |
2.9 |
- |
- |
4:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
45.41% |
More |
800m |
3:48 |
7:38 |
48.88% |
More |
1km |
4:48 |
7:43 |
50.53% |
More |
Mile |
7:47 |
7:47 |
53.05% |
More |
5k |
24:53 |
8:01 |
56.45% |
More |
5 miles |
40:34 |
8:07 |
56.31% |
More |
10k |
50:36 |
8:09 |
56.33% |
More |
10 miles |
1:25:57 |
8:36 |
54.77% |
More |
Half |
1:55:23 |
8:49 |
53.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.30 |
5km |
23:10 |
7:27 |
60.65 |
5M |
38:23 |
7:41 |
59.51 |
10km |
48:19 |
7:47 |
59.00 |
10M |
1:20:01 |
8:00 |
58.84 |
Half |
1:46:32 |
8:08 |
58.00 |
20M |
2:46:49 |
8:20 |
58.69 |
Mara |
3:42:06 |
8:29 |
58.78 |
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