Sat 28th Dec 2019 at 9:00am by Pothunter
Run > General
-
Time
26:10
-
Miles
3.11
-
Min/mi
8:25
-
Pacing
66.9%
-
WAVA
53.69
-
Stride(cm)
116
-
Cals
307
-
Cadence
164
-
BPM
135
-
%MHR
78.7
-
B/mi
1132
-
Asc(m)
64
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:19(10:10/m) 98/118bpm 57cal 5.9/6.97mph
2) 0.62m - 6:57(11:11/m) 109/150bpm 53cal 5.37/9.75mph
3) 0.62m - 4:19(6:56/m) 156/162bpm 63cal 8.64/9.46mph
4) 0.62m - 4:22(7:01/m) 163/165bpm 67cal 8.55/9.98mph
5) 0.62m - 4:13(6:47/m) 167/172bpm 67cal 8.84/9.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
76 69-82 |
696 |
163 120-174 |
2/4 |
0.25 |
2:18 |
1:09 |
9:13 |
87 83-91 |
802 |
161 158-162 |
0/6 |
0.38 |
3:35 |
1:17 |
10:14 |
100 93-104 |
1023 |
166 162-176 |
1/1 |
0.50 |
4:53 |
1:18 |
10:27 |
111 103-118 |
1160 |
168 164-174 |
2/1 |
0.63 |
6:23 |
1:30 |
11:58 |
109 94-118 |
1305 |
150 120-166 |
1/2 |
0.75 |
8:27 |
2:04 |
16:31 |
93 91-95 |
1536 |
122 120-126 |
4/1 |
0.88 |
10:24 |
1:58 |
15:42 |
95 92-101 |
1492 |
124 118-160 |
8/0 |
1.00 |
11:35 |
1:11 |
9:26 |
116 104-131 |
1095 |
159 124-184 |
1/5 |
1.13 |
12:27 |
52 |
6:56 |
142 134-148 |
984 |
176 172-186 |
3/1 |
1.25 |
13:18 |
51 |
6:49 |
149 147-151 |
1016 |
174 170-180 |
0/6 |
1.38 |
14:07 |
49 |
6:33 |
154 152-157 |
1010 |
183 174-188 |
1/4 |
1.50 |
15:01 |
53 |
7:06 |
155 154-156 |
1101 |
174 172-176 |
1/2 |
1.63 |
15:53 |
52 |
6:58 |
156 155-157 |
1088 |
174 172-176 |
1/1 |
1.75 |
16:45 |
52 |
6:55 |
157 156-159 |
1087 |
175 172-178 |
2/2 |
1.88 |
17:39 |
54 |
7:14 |
161 159-162 |
1165 |
177 172-182 |
5/0 |
2.00 |
18:34 |
55 |
7:17 |
164 163-164 |
1194 |
175 172-180 |
4/1 |
2.13 |
19:26 |
52 |
7:00 |
163 162-164 |
1140 |
173 120-194 |
4/3 |
2.25 |
20:18 |
52 |
6:56 |
164 164-165 |
1137 |
175 172-184 |
1/3 |
2.38 |
21:08 |
50 |
6:37 |
162 161-163 |
1071 |
174 170-178 |
1/6 |
2.50 |
22:02 |
54 |
7:13 |
162 161-163 |
1169 |
176 172-188 |
2/1 |
2.63 |
22:53 |
51 |
6:48 |
164 162-166 |
1116 |
176 174-180 |
2/2 |
2.75 |
23:44 |
51 |
6:51 |
165 164-167 |
1129 |
175 174-178 |
0/2 |
2.88 |
24:37 |
53 |
7:01 |
166 164-168 |
1165 |
176 172-178 |
4/1 |
3.00 |
25:30 |
53 |
7:03 |
170 168-172 |
1199 |
176 174-180 |
8/1 |
3.11 |
26:10 |
40 |
6:12 |
172 171-172 |
1066 |
183 178-194 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.8 |
173 |
2.8 |
21:24 |
7:38 |
Walk |
18.2 |
122 |
0.3 |
4:46 |
15:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
48.18% |
More |
800m |
3:22 |
6:46 |
55.21% |
More |
1km |
4:13 |
6:47 |
57.46% |
More |
Mile |
6:52 |
6:52 |
60.23% |
More |
5k |
26:09 |
8:25 |
53.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
51.96 |
5km |
26:08 |
8:25 |
53.76 |
5M |
43:04 |
8:37 |
53.04 |
10km |
54:06 |
8:42 |
52.69 |
10M |
1:29:09 |
8:55 |
52.81 |
Half |
1:58:22 |
9:02 |
52.20 |
20M |
3:04:32 |
9:14 |
53.06 |
Mara |
4:05:00 |
9:21 |
53.29 |
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