Sat 28th Dec 2019 at 9:00am by teapothouse

Run > Race

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Time
18:48
Miles
3.13
Min/mi
6:00
Pacing
95%
WAVA
80.27
Stride(cm)
144
Cals
246
Cadence
187
BPM
153
%MHR
89.2
B/mi
922
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 140/160bpm 42cal 16.34/19.21kmph
2) 1km - 3:51(3:51/km) 148/153bpm 49cal 15.56/16.16kmph
3) 1km - 3:49(3:49/km) 152/162bpm 49cal 15.74/17.4kmph
4) 1km - 3:47(3:47/km) 163/173bpm 53cal 15.88/16.76kmph
5) 1km - 3:34(3:34/km) 168/171bpm 52cal 16.83/18.24kmph
6) 0.04km - 7(2:44/km) 169/170bpm 1cal 21.91/19.31kmph

3:40 3:51 3:49 3:47 3:34 7

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.65	10:00	10:00	6:04	143 73-159	868	185 118-196	15/16
3.13	18:48	8:48	5:55	165 152-173	976	188 184-202	14/13

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 3m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	3.1	18:40	6:00
Walk	0.7	118	0	8	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	63.78%	More
800m	2:47	5:36	71.41%	More
1km	3:32	5:41	73.25%	More
Mile	5:47	5:47	76.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	81.66
5km	18:39	6:00	80.25
5M	31:25	6:17	77.66
10km	39:52	6:25	76.46
10M	1:07:09	6:43	75.08
Half	1:30:16	6:53	73.35
20M	2:23:32	7:11	73.10
Mara	3:12:57	7:22	72.51

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