Fri 27th Dec 2019 at 3:00pm by yeltzdan
Run > General
-
Time
1:30:50
-
Miles
12.01
-
Min/mi
7:34
-
Pacing
96.9%
-
WAVA
64.92
-
Stride(cm)
130
-
Cals
1246
-
Cadence
163
-
BPM
149
-
%MHR
79.7
-
B/mi
1127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 132/142bpm 97cal 7.64/0mph
2) 1m - 7:39(7:39/m) 146/168bpm 107cal 7.84/0mph
3) 1m - 7:36(7:36/m) 147/160bpm 107cal 7.9/0mph
4) 1m - 7:34(7:34/m) 135/153bpm 84cal 7.92/0mph
5) 1m - 7:34(7:34/m) 146/165bpm 101cal 7.93/0mph
6) 1m - 7:34(7:34/m) 151/162bpm 107cal 7.93/0mph
7) 1m - 7:33(7:33/m) 150/168bpm 100cal 7.95/0mph
8) 1m - 7:29(7:29/m) 154/167bpm 108cal 8.01/0mph
9) 1m - 7:30(7:30/m) 156/172bpm 107cal 8/0mph
10) 1m - 7:26(7:26/m) 151/157bpm 101cal 8.07/0mph
11) 1m - 7:34(7:34/m) 157/172bpm 110cal 7.93/0mph
12) 1m - 7:23(7:23/m) 164/173bpm 116cal 8.12/0mph
13) 0.01m - 6(7:37/m) 177/178bpm 1cal 7.88/0mph
7:51 7:39 7:36 7:34 7:34 7:34 7:33 7:29 7:30 7:26 7:34 7:23 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:55 |
3:55 |
7:50 |
130 85-142 |
1018 |
165 162-170 |
1.00 |
7:51 |
3:56 |
7:52 |
133 113-141 |
1046 |
164 160-168 |
1.50 |
11:41 |
3:50 |
7:41 |
148 129-168 |
1136 |
164 160-170 |
2.00 |
15:30 |
3:49 |
7:38 |
143 134-153 |
1091 |
163 158-172 |
2.50 |
19:17 |
3:47 |
7:34 |
146 135-156 |
1104 |
164 158-170 |
3.00 |
23:06 |
3:49 |
7:38 |
147 136-160 |
1122 |
163 158-170 |
3.50 |
26:51 |
3:45 |
7:31 |
134 127-143 |
1006 |
161 156-170 |
4.00 |
30:40 |
3:49 |
7:38 |
137 127-153 |
1046 |
162 158-166 |
4.50 |
34:28 |
3:48 |
7:36 |
148 136-162 |
1125 |
162 156-168 |
5.00 |
38:14 |
3:46 |
7:32 |
144 134-165 |
1084 |
163 158-172 |
5.50 |
42:02 |
3:48 |
7:36 |
150 139-160 |
1139 |
164 160-172 |
6.00 |
45:48 |
3:46 |
7:32 |
152 141-162 |
1145 |
163 160-170 |
6.50 |
49:32 |
3:44 |
7:28 |
159 148-168 |
1187 |
163 158-170 |
7.00 |
53:21 |
3:49 |
7:38 |
141 133-149 |
1076 |
161 156-168 |
7.50 |
57:05 |
3:45 |
7:29 |
155 142-167 |
1160 |
163 158-170 |
8.00 |
1:00:50 |
3:45 |
7:30 |
152 143-158 |
1139 |
164 158-170 |
8.50 |
1:04:36 |
3:46 |
7:32 |
153 139-172 |
1153 |
164 160-172 |
9.00 |
1:08:20 |
3:44 |
7:28 |
159 139-170 |
1187 |
163 158-174 |
9.50 |
1:12:03 |
3:43 |
7:25 |
152 146-156 |
1128 |
164 158-174 |
10.00 |
1:15:46 |
3:43 |
7:27 |
151 144-157 |
1124 |
162 158-170 |
10.50 |
1:19:32 |
3:46 |
7:33 |
155 144-172 |
1169 |
164 158-170 |
11.00 |
1:23:20 |
3:48 |
7:35 |
160 154-168 |
1214 |
163 156-174 |
11.50 |
1:27:03 |
3:43 |
7:26 |
163 156-170 |
1212 |
164 158-170 |
12.00 |
1:30:43 |
3:40 |
7:21 |
166 156-175 |
1220 |
165 158-172 |
12.01 |
1:30:48 |
5 |
7:37 |
177 176-178 |
1348 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
12 |
1:30:48 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.76% |
More |
800m |
3:37 |
7:16 |
53.21% |
More |
1km |
4:32 |
7:18 |
55.24% |
More |
Mile |
7:19 |
7:19 |
58.23% |
More |
5k |
23:10 |
7:27 |
62.55% |
More |
5 miles |
37:22 |
7:28 |
63.14% |
More |
10k |
46:30 |
7:29 |
63.35% |
More |
10 miles |
1:15:12 |
7:31 |
64.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
65.36 |
5km |
21:40 |
6:58 |
66.89 |
5M |
35:53 |
7:11 |
65.75 |
10km |
45:10 |
7:16 |
65.23 |
10M |
1:14:48 |
7:29 |
65.10 |
Half |
1:39:36 |
7:36 |
64.18 |
20M |
2:35:58 |
7:48 |
64.94 |
Mara |
3:27:39 |
7:56 |
65.04 |
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