Fri 27th Dec 2019 at 2:00pm by MrMo

Run > Warm Down

Follow User
0 👍

Time
17:10
Miles
1.85
Min/mi
9:17
Pacing
95.8%
WAVA
47.40
Stride(cm)
100
Cals
197
Cadence
174
BPM
148
%MHR
76.8
B/mi
1375
Asc(m)
16
Surface
Road

Notes & Comments

Warm down jog back home.

Split Summary
===
1) 1m - 9:24(9:24/m) 145/151bpm 106cal
2) 0.85m - 7:46(9:08/m) 152/156bpm 91cal

9:24 7:46

Pace

13%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	145 123-151	1345	173 126-178	7/6
1.85	17:10	7:10	9:17	152 147-155	1411	174 166-186	9/11

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 17:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.9	17:10	9:17
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.36%	More
800m	4:27	8:57	41.71%	More
1km	5:34	8:57	43.55%	More
Mile	9:08	9:08	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	30:03	9:40	46.75
5M	50:14	10:03	45.47
10km	1:03:32	10:13	44.87
10M	1:46:12	10:37	44.33
Half	2:22:10	10:51	43.46
20M	3:44:31	11:14	43.61
Mara	5:00:33	11:28	43.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry