Wed 25th Dec 2019 at 9:00am by tuck up

Run > Race

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Time
21:14
Miles
3.13
Min/mi
6:47
Pacing
92.6%
WAVA
72.25
Stride(cm)
119
Cals
284
Cadence
199
BPM
141
%MHR
85.9
B/mi
956
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 132/144bpm 86cal 8.62/9.56mph
2) 1m - 6:48(6:48/m) 144/154bpm 93cal 8.82/9.27mph
3) 1m - 6:41(6:41/m) 148/154bpm 94cal 8.99/9.48mph
4) 0.13m - 47(6:03/m) 151/153bpm 11cal 9.91/9.6mph

6:58 6:48 6:41 47

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.45	10:00	10:00	6:54	134 72-152	924	198 184-200	31/37
2.94	20:00	10:00	6:42	147 140-152	985	199 184-204	39/26
3.13	21:14	1:14	6:34	151 147-153	992	205 200-212	1/10

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 16m, Flat prediction 21:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (212 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	21:14	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.96%	More
800m	3:13	6:29	62.76%	More
1km	4:04	6:33	64.68%	More
Mile	6:36	6:36	67.74%	More
5k	20:56	6:44	72.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	70.54
5km	21:04	6:47	72.22
5M	34:53	6:59	71.15
10km	43:55	7:04	70.63
10M	1:12:44	7:16	70.56
Half	1:36:50	7:24	69.62
20M	2:31:39	7:35	70.45
Mara	3:21:54	7:42	70.56

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