Tue 24th Dec 2019 at 6:00am by Odeon1085

Bike > General

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Time
59:01
Miles
12.56
Mph
12.8
FBI
52.81
Cals
489
BPM
122
%MHR
62.1
B/mi
572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 107/119bpm 35cal
2) 1m - 4:18(4:18/m) 117/138bpm 36cal
3) 1m - 4:41(4:41/m) 132/141bpm 52cal
4) 1m - 4:33(4:33/m) 130/142bpm 47cal
5) 1m - 4:18(4:18/m) 107/122bpm 23cal
6) 1m - 4:08(4:08/m) 121/141bpm 32cal
7) 1m - 4:00(4:00/m) 118/138bpm 28cal
8) 1m - 5:07(5:07/m) 118/124bpm 33cal
9) 1m - 4:44(4:44/m) 133/148bpm 47cal
10) 1m - 4:53(4:53/m) 129/143bpm 44cal
11) 1m - 4:59(4:59/m) 118/134bpm 29cal
12) 1m - 5:26(5:26/m) 133/145bpm 52cal
13) 0.56m - 3:00(5:21/m) 137/143bpm 31cal

4:53 4:18 4:41 4:33 4:18 4:08 4:00 5:07 4:44 4:53 4:59 5:26 3:00

Pace

16%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.09	10:00	10:00 +21	12.55	112 71-138	535
4.29	20:00	10:00	13.16	125 82-142	570
6.50	30:00	10:00 +1:02	13.29	116 82-141	524
8.64	40:00	10:00	12.82	119 91-147	557
10.63	50:00	10:00 +11	11.97	124 91-143	622
12.47	1:00:00	10:00	11.02	131 114-144	714
12.56	1:00:34	34	9.80	137 135-140	839

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:48	3:38	More
1km	2:19	3:44	More
Mile	3:50	3:50	More
5k	13:39	4:23	More
5 miles	22:12	4:26	More
10k	27:58	4:30	More
10 miles	46:09	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	58:20	4:42
15 miles	1:11:37	4:46
20 miles	1:38:00	4:54
40km	2:04:12	5:00
25 miles	2:05:00	5:00
42km	2:11:00	5:01
50 miles	4:26:08	5:19
56 miles	5:01:08	5:23
100 miles	9:26:37	5:40
112 miles	10:41:08	5:43

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