Sun 22nd Dec 2019 at 8:00am by Neilio

Run > General

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Time
1:26:18
Miles
9.18
Min/mi
9:24
Pacing
86.5%
WAVA
52.93
Cals
1331
BPM
144
%MHR
86.7
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 126/132bpm 136cal 6.16/7.7mph
2) 1m - 9:37(9:37/m) 138/148bpm 149cal 6.24/7.5mph
3) 1m - 9:20(9:20/m) 141/155bpm 141cal 6.43/7.91mph
4) 1m - 9:29(9:29/m) 147/151bpm 154cal 6.33/8.03mph
5) 1m - 9:30(9:30/m) 147/157bpm 146cal 6.33/8.95mph
6) 1m - 9:14(9:14/m) 149/160bpm 150cal 6.5/7.87mph
7) 1m - 9:34(9:34/m) 147/151bpm 148cal 6.27/12.67mph
8) 1m - 9:10(9:10/m) 145/153bpm 135cal 6.55/9.22mph
9) 1m - 9:03(9:03/m) 152/158bpm 145cal 6.63/9.01mph
10) 0.18m - 1:37(8:57/m) 156/159bpm 27cal 6.71/7.22mph

9:44 9:37 9:20 9:29 9:30 9:14 9:34 9:10 9:03 1:37

Pace

40%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.03	10:00	10:00	9:42	125 81-133	1212
2.07	20:00	10:00	9:39	139 131-151	1341
3.14	30:00	10:00	9:20	141 130-155	1317
4.20	40:00	10:00	9:26	148 143-154	1396
5.20	50:00	10:00	9:58	147 126-160	1465
6.26	1:00:00	10:00	9:30	148 137-151	1405
7.25	1:10:00	10:00 +36	10:06	146 135-151	1475
8.27	1:20:00	10:00 +31	9:44	147 131-153	1432
9.18	1:28:10	8:10	8:59	154 151-159	1383

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.19%	More
800m	4:29	9:01	43.99%	More
1km	5:36	9:01	45.82%	More
Mile	9:04	9:04	48.11%	More
5k	29:19	9:26	50.64%	More
5 miles	47:41	9:32	50.73%	More
10k	59:29	9:34	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	27:00	8:41	54.98
5M	44:59	9:00	53.77
10km	56:47	9:08	53.22
10M	1:34:36	9:28	52.82
Half	2:06:22	9:39	51.93
20M	3:18:56	9:57	52.27
Mara	4:25:45	10:09	52.17

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