Thu 19th Dec 2019 at 7:00pm by Dillthedog
Run > Race
-
Time
38:21
-
Miles
5.02
-
Min/mi
7:38
-
Pacing
95.7%
-
WAVA
63.81
-
Stride(cm)
113
-
Cals
523
-
Cadence
186
-
BPM
148
-
%MHR
87.3
-
B/mi
1128
-
Asc(m)
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 145/162bpm 99cal 8.21/9.06mph
2) 1m - 7:31(7:31/m) 160/166bpm 114cal 7.98/8.35mph
3) 1m - 7:41(7:41/m) 157/170bpm 114cal 7.8/8.37mph
4) 1m - 7:48(7:48/m) 139/149bpm 97cal 7.69/7.93mph
5) 1m - 7:55(7:55/m) 139/148bpm 98cal 7.57/8.16mph
6) 0.02m - 7(6:26/m) 137/138bpm 1cal 9.33/8.01mph
7:19 7:31 7:41 7:48 7:55 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:06 |
124 79-136 |
881 |
185 172-190 |
1/8 |
0.50 |
3:36 |
1:50 |
7:18 |
136 134-144 |
994 |
186 182-190 |
8/10 |
0.75 |
5:27 |
1:51 |
7:23 |
156 149-159 |
1151 |
186 182-188 |
2/4 |
1.00 |
7:18 |
1:51 |
7:24 |
161 157-162 |
1192 |
187 178-190 |
2/2 |
1.25 |
9:11 |
1:53 |
7:31 |
162 159-164 |
1219 |
187 186-188 |
5/2 |
1.50 |
11:02 |
1:52 |
7:26 |
162 157-164 |
1206 |
187 184-188 |
9/8 |
1.75 |
12:57 |
1:55 |
7:40 |
156 149-160 |
1196 |
186 180-190 |
7/2 |
2.00 |
14:49 |
1:52 |
7:26 |
161 158-166 |
1198 |
186 184-188 |
7/7 |
2.25 |
16:41 |
1:52 |
7:27 |
163 160-167 |
1214 |
186 184-188 |
4/11 |
2.50 |
18:33 |
1:53 |
7:31 |
165 163-169 |
1240 |
186 184-188 |
4/4 |
2.75 |
20:32 |
1:59 |
7:55 |
159 152-164 |
1259 |
185 176-188 |
2/4 |
3.00 |
22:30 |
1:58 |
7:52 |
140 135-152 |
1102 |
186 184-188 |
12/4 |
3.25 |
24:29 |
1:59 |
7:57 |
139 136-143 |
1104 |
186 184-188 |
7/6 |
3.50 |
26:26 |
1:57 |
7:47 |
138 136-143 |
1073 |
184 178-186 |
1/7 |
3.75 |
28:23 |
1:57 |
7:47 |
141 135-149 |
1098 |
186 184-188 |
7/7 |
4.00 |
30:19 |
1:56 |
7:43 |
137 135-141 |
1056 |
185 184-188 |
5/6 |
4.25 |
32:15 |
1:57 |
7:48 |
140 136-145 |
1091 |
185 178-186 |
3/4 |
4.50 |
34:18 |
2:03 |
8:10 |
138 136-142 |
1127 |
185 182-188 |
6/3 |
4.75 |
36:18 |
2:00 |
7:59 |
141 137-148 |
1125 |
185 180-186 |
9/6 |
5.00 |
38:14 |
1:56 |
7:44 |
138 134-140 |
1067 |
185 184-186 |
4/2 |
5.02 |
38:21 |
7 |
7:15 |
138 138-138 |
1001 |
186 186-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
5 |
38:21 |
7:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
48.23% |
More |
800m |
3:34 |
7:10 |
55.77% |
More |
1km |
4:30 |
7:14 |
57.64% |
More |
Mile |
7:17 |
7:17 |
60.39% |
More |
5k |
23:21 |
7:31 |
64.12% |
More |
5 miles |
38:12 |
7:38 |
63.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
64.65 |
5km |
22:56 |
7:23 |
65.26 |
5M |
38:11 |
7:38 |
63.89 |
10km |
48:12 |
7:45 |
63.24 |
10M |
1:20:18 |
8:02 |
62.78 |
Half |
1:47:16 |
8:11 |
61.72 |
20M |
2:48:51 |
8:27 |
62.14 |
Mara |
3:45:33 |
8:37 |
62.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry