Tue 10th Dec 2019 at 9:00pm by abdou

Run > General

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Time
24:32
Miles
3.31
Min/mi
7:25
Pacing
90.6%
WAVA
58.91
Stride(cm)
121
Cals
351
Cadence
179
BPM
133
%MHR
71.8
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 123/146bpm 96cal 7.69/9.87mph
2) 1m - 7:22(7:22/m) 135/145bpm 103cal 8.15/8.5mph
3) 1m - 7:06(7:06/m) 144/149bpm 120cal 8.46/8.89mph
4) 0.31m - 2:17(7:14/m) 139/142bpm 32cal 8.29/8.47mph

7:48 7:22 7:06 2:17

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.30	10:00	10:00	7:40	123 69-146	943	176 116-188
2.71	20:00	10:00	7:07	140 131-149	995	182 170-192
3.31	24:33	4:33	7:32	141 134-148	1063	181 172-192

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.3	24:32	7:24
Walk	0.1	116	0	1	24:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.75%	More
800m	3:23	6:48	52.46%	More
1km	4:15	6:51	54.46%	More
Mile	6:54	6:54	57.75%	More
5k	22:56	7:23	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	22:53	7:22	59.13
5M	38:37	7:43	56.89
10km	49:03	7:54	55.86
10M	1:22:47	8:17	54.63
Half	1:51:24	8:30	53.26
20M	2:57:26	8:52	52.99
Mara	3:58:48	9:07	52.50

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Race position
Recovery