Tue 10th Dec 2019 at 5:00pm by wshippin

Run > Tempo

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Time
1:08:56
Miles
9.32
Min/mi
7:24
Pacing
0%
WAVA
59.02
Stride(cm)
117
Cals
937
Cadence
185
BPM
139
%MHR
71.2
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 130/147bpm 63cal
2) 1km - 4:57(4:57/km) 147/161bpm 79cal
3) 1km - 4:53(4:53/km) 133/148bpm 64cal
4) 1km - 4:41(4:41/km) 125/133bpm 52cal
5) 1km - 4:43(4:43/km) 131/138bpm 57cal
6) 1km - 4:43(4:43/km) 134/147bpm 59cal
7) 1km - 4:58(4:58/km) 129/141bpm 55cal
8) 1km - 5:05(5:05/km) 125/132bpm 48cal
9) 1km - 4:42(4:42/km) 132/142bpm 57cal
10) 1km - 4:17(4:17/km) 140/157bpm 60cal
11) 1km - 4:08(4:08/km) 148/154bpm 66cal
12) 1km - 4:18(4:18/km) 145/150bpm 66cal
13) 1km - 4:23(4:23/km) 148/155bpm 68cal
14) 1km - 3:54(3:54/km) 163/177bpm 68cal
15) 1km - 4:17(4:17/km) 162/175bpm 75cal
16) 0km - 2(13:52/km) 139/139bpm

4:54 4:57 4:53 4:41 4:43 4:43 4:58 5:05 4:42 4:17 4:08 4:18 4:23 3:54 4:17 2

Pin Map

0mi in 0

Pace

22%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:56	138 86-161	1095	181 130-190
2.56	20:00	10:00	7:40	129 119-148	989	185 176-192
3.88	30:00	10:00	7:38	133 121-147	1015	185 178-190
5.10	40:00	10:00 +5	8:10	127 116-141	1038	181 126-188
5.20	50:00	10:00 +9:13	1:38:09	130 78-134	12760	181 174-184
6.64	1:00:00	10:00	6:58	141 77-157	983	190 182-202
8.08	1:10:00	10:00	6:56	147 139-155	1019	189 182-194
9.32	1:18:13	8:13	6:36	163 139-177	1077	188 164-196

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	185	9.3	1:08:48	8:23
Walk	0.1	129	0	6	11:07
Still	0.0	-	-	1	-
Pause	10.6	-	-	9:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	51.49%	More
800m	3:02	6:07	55.48%	More
1km	3:53	6:15	56.82%	More
Mile	6:20	6:20	60.21%	More
5k	20:48	6:42	62.16%	More
5 miles	39:12	7:50	53.96%	More
10k	53:56	8:41	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.14
5km	20:20	6:33	63.60
5M	34:31	6:54	61.28
10km	43:56	7:04	60.29
10M	1:14:33	7:27	58.79
Half	1:40:37	7:41	57.24
20M	2:41:01	8:03	56.68
Mara	3:37:21	8:18	55.99

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