Tue 10th Dec 2019 at 5:00pm by socks up to
Bike > General
-
Time
20:52
-
Miles
2.13
-
Mph
6.1
-
Pacing
0%
-
Cals
96
-
BPM
102
-
%MHR
59.9
-
B/mi
1004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.43km - 20:52(6:05/km) 104/125bpm 96cal 9.86/27.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
40 |
40 |
5.67 |
84 75-102 |
889 |
0.13 |
1:25 |
45 |
4.97 |
93 82-102 |
1124 |
0.19 |
2:00 |
35 |
6.43 |
83 75-95 |
775 |
0.25 |
2:18 |
18 |
12.74 |
95 93-97 |
447 |
0.31 |
2:33 |
15 |
15.07 |
90 87-93 |
358 |
0.38 |
2:54 |
22 |
10.43 |
81 78-88 |
466 |
0.44 |
3:10 |
15 |
14.52 |
92 84-96 |
380 |
0.50 |
3:25 |
15 |
14.59 |
99 98-99 |
407 |
0.56 |
3:45 |
20 |
11.39 |
101 100-102 |
532 |
0.63 |
4:06 |
21 |
10.86 |
98 96-99 |
541 |
0.69 |
4:33 |
28 |
8.08 |
96 94-99 |
713 |
0.75 |
4:59 |
25 |
8.94 |
98 96-103 |
658 |
0.81 |
5:28 |
30 |
7.61 |
102 95-107 |
804 |
0.88 |
5:57 |
29 |
7.69 |
107 103-114 |
835 |
0.94 |
6:32 |
35 |
6.47 |
119 115-122 |
1104 |
1.00 |
6:55 |
23 |
9.81 |
112 110-114 |
685 |
1.06 |
7:26 |
31 |
7.23 |
117 111-121 |
971 |
1.13 |
7:54 |
28 |
8.00 |
120 117-122 |
900 |
1.19 |
8:21 |
27 |
8.42 |
118 116-119 |
841 |
1.25 |
8:50 |
29 |
7.67 |
120 119-122 |
938 |
1.31 |
9:22 |
32 |
7.09 |
116 109-122 |
982 |
1.38 |
9:53 |
30 |
7.39 |
113 112-115 |
917 |
1.44 |
10:30 |
37 |
6.08 |
117 116-119 |
1155 |
1.50 |
11:03 |
33 |
6.72 |
106 95-123 |
947 |
1.56 |
11:27 |
24 |
9.33 |
123 121-125 |
791 |
1.63 |
11:51 |
23 |
9.60 |
119 115-122 |
744 |
1.69 |
12:16 |
25 |
8.90 |
109 107-112 |
735 |
1.75 |
12:47 |
31 |
7.21 |
108 107-109 |
899 |
1.81 |
13:12 |
25 |
9.06 |
110 108-111 |
728 |
1.88 |
13:34 |
23 |
9.97 |
105 98-111 |
632 |
1.94 |
15:24 |
1:50 |
2.05 |
110 98-122 |
3226 |
2.00 |
17:28 |
2:04 |
1.82 |
97 85-113 |
3206 |
2.06 |
18:51 |
1:23 |
2.71 |
103 95-109 |
2280 |
2.13 |
20:43 |
1:52 |
2.02 |
96 83-103 |
2857 |
2.13 |
20:51 |
8 |
2.28 |
100 99-100 |
2627 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:24 |
More |
800m |
2:31 |
5:05 |
More |
1km |
3:26 |
5:32 |
More |
Mile |
6:20 |
6:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:47:29 |
10:45 |
20km |
2:15:20 |
10:53 |
15 miles |
2:45:12 |
11:01 |
20 miles |
3:44:07 |
11:12 |
40km |
4:42:10 |
11:21 |
25 miles |
4:43:55 |
11:21 |
42km |
4:57:09 |
11:23 |
50 miles |
9:51:56 |
11:50 |
56 miles |
11:07:30 |
11:55 |
100 miles |
20:34:09 |
12:20 |
112 miles |
23:11:41 |
12:26 |
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