-
Time
39:09
-
Miles
3.06
-
Min/mi
12:48
-
Pacing
83.4%
-
WAVA
38.53
-
Stride(cm)
86
-
Cals
388
-
Cadence
146
-
BPM
130
-
%MHR
72.9
-
B/mi
1669
-
Asc(m)
101
-
Hillscore
5
-
Surface
Road
Notes & Comments
7/10 Tried a bit of 80/20 principle in trying to keep hr below 145. Managed to jog along ok, only had to walk a few times to get it down below rate again.
===
1) 1m - 13:54(13:54/m) 122/142bpm 128cal 4.32/5.43mph
2) 1m - 13:18(13:18/m) 136/149bpm 143cal 4.51/5.51mph
3) 1m - 11:14(11:14/m) 134/146bpm 109cal 5.34/5.97mph
4) 0.06m - 43(11:06/m) 143/148bpm 8cal 5.41/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:53 |
109 94-123 |
1949 |
121 108-128 |
6/3 |
0.25 |
4:00 |
1:46 |
14:07 |
104 79-121 |
1468 |
142 120-156 |
2/2 |
0.38 |
5:28 |
1:28 |
11:42 |
128 119-135 |
1498 |
152 148-156 |
6/5 |
0.50 |
6:54 |
1:26 |
11:30 |
127 126-129 |
1460 |
155 152-158 |
3/2 |
0.63 |
8:33 |
1:39 |
13:11 |
135 129-140 |
1779 |
155 152-158 |
7/0 |
0.75 |
10:25 |
1:52 |
15:00 |
129 120-138 |
1934 |
130 106-158 |
12/0 |
0.88 |
12:13 |
1:48 |
14:20 |
126 107-138 |
1807 |
138 122-158 |
8/0 |
1.00 |
13:53 |
1:40 |
13:20 |
123 103-142 |
1641 |
146 120-160 |
8/2 |
1.13 |
15:47 |
1:54 |
15:15 |
143 138-145 |
2181 |
154 116-158 |
8/1 |
1.25 |
17:15 |
1:28 |
11:42 |
132 122-142 |
1545 |
147 96-154 |
0/6 |
1.38 |
18:38 |
1:23 |
11:04 |
134 131-139 |
1483 |
157 154-160 |
3/4 |
1.50 |
20:12 |
1:34 |
12:32 |
135 132-140 |
1692 |
152 116-158 |
1/3 |
1.63 |
21:52 |
1:40 |
13:19 |
136 132-142 |
1811 |
152 146-154 |
6/5 |
1.75 |
23:26 |
1:34 |
12:31 |
142 139-146 |
1776 |
153 148-158 |
5/0 |
1.88 |
25:18 |
1:53 |
15:00 |
130 112-149 |
1951 |
129 118-154 |
1/3 |
2.00 |
27:11 |
1:52 |
15:00 |
134 125-143 |
2009 |
139 116-154 |
6/0 |
2.13 |
28:32 |
1:21 |
10:48 |
129 126-132 |
1393 |
152 148-154 |
0/10 |
2.25 |
29:48 |
1:16 |
10:11 |
131 127-133 |
1333 |
152 150-156 |
2/12 |
2.38 |
31:09 |
1:21 |
10:44 |
133 127-137 |
1429 |
153 152-156 |
0/9 |
2.50 |
32:29 |
1:21 |
10:47 |
133 130-137 |
1434 |
154 150-158 |
1/9 |
2.63 |
33:48 |
1:19 |
10:29 |
138 134-140 |
1446 |
155 152-158 |
0/6 |
2.75 |
35:30 |
1:42 |
13:34 |
142 139-146 |
1926 |
143 116-158 |
7/2 |
2.88 |
37:04 |
1:34 |
12:34 |
129 124-142 |
1621 |
144 118-154 |
0/7 |
3.00 |
38:25 |
1:21 |
10:49 |
135 129-141 |
1460 |
155 152-158 |
2/7 |
3.06 |
39:08 |
43 |
11:11 |
143 138-148 |
1600 |
157 154-160 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.5 |
153 |
2.6 |
30:19 |
11:51 |
Walk |
21.5 |
119 |
0.5 |
8:26 |
16:44 |
Still |
1.0 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
33.40% |
More |
800m |
5:14 |
10:31 |
38.97% |
More |
1km |
6:34 |
10:34 |
40.40% |
More |
Mile |
11:14 |
11:14 |
40.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
37.64 |
5km |
39:47 |
12:48 |
38.56 |
5M |
1:05:53 |
13:11 |
38.00 |
10km |
1:22:57 |
13:21 |
37.73 |
10M |
2:17:22 |
13:44 |
37.70 |
Half |
3:02:53 |
13:58 |
37.20 |
20M |
4:46:23 |
14:19 |
37.64 |
Mara |
6:21:18 |
14:33 |
37.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry