Tue 10th Dec 2019 at 5:00pm by Strutbrother

Run > General

heavy rain
windy
cold

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Time
39:09
Miles
3.06
Min/mi
12:48
Pacing
83.4%
WAVA
38.53
Stride(cm)
86
Cals
388
Cadence
146
BPM
130
%MHR
72.9
B/mi
1669
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

7/10 Tried a bit of 80/20 principle in trying to keep hr below 145. Managed to jog along ok, only had to walk a few times to get it down below rate again.
===
1) 1m - 13:54(13:54/m) 122/142bpm 128cal 4.32/5.43mph
2) 1m - 13:18(13:18/m) 136/149bpm 143cal 4.51/5.51mph
3) 1m - 11:14(11:14/m) 134/146bpm 109cal 5.34/5.97mph
4) 0.06m - 43(11:06/m) 143/148bpm 8cal 5.41/5.85mph

13:54 13:18 11:14 43

Pace

24%

14%

16%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:51	121 79-140	1676	142 106-158	34/12
1.48	20:00	10:00	13:09	132 103-145	1735	147 96-160	34/15
2.27	30:00	10:00	12:43	134 112-149	1704	146 116-158	20/32
3.06	39:08	9:08	11:29	136 124-148	1563	151 116-160	12/43

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 53m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.3%	13:25
See your biggest climbs

Cadence

146 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	153	2.6	30:19	11:51
Walk	21.5	119	0.5	8:26	16:44
Still	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.40%	More
800m	5:14	10:31	38.97%	More
1km	6:34	10:34	40.40%	More
Mile	11:14	11:14	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.64
5km	39:47	12:48	38.56
5M	1:05:53	13:11	38.00
10km	1:22:57	13:21	37.73
10M	2:17:22	13:44	37.70
Half	3:02:53	13:58	37.20
20M	4:46:23	14:19	37.64
Mara	6:21:18	14:33	37.70

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