Tue 10th Dec 2019 at 8:00am by WildeRover
Bike > General
-
Time
40:21
-
Miles
9.26
-
Mph
13.8
-
Pacing
0%
-
FBI
59.33
-
Cals
977
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:21(3:21/m) 81cal 17.87/22.38mph
2) 1m - 4:39(4:39/m) 105cal 12.89/17.89mph
3) 1m - 3:52(3:52/m) 99cal 15.51/17.24mph
4) 1m - 4:20(4:20/m) 109cal 13.83/15.84mph
5) 1m - 4:05(4:05/m) 104cal 14.7/20.12mph
6) 1m - 4:10(4:10/m) 104cal 14.4/21.58mph
7) 1m - 4:57(4:57/m) 117cal 12.11/14.53mph
8) 1m - 4:55(4:55/m) 111cal 12.19/17.16mph
9) 1m - 4:43(4:43/m) 115cal 12.74/17.49mph
10) 0.26m - 1:18(4:57/m) 32cal 12.13/12.38mph
3:21 4:39 3:52 4:20 4:05 4:10 4:57 4:55 4:43 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
2.52 |
10:00 |
10:00 |
15.13 |
61 19-65 |
4.92 |
20:00 |
10:00 |
14.37 |
62 62-66 |
7.11 |
30:00 |
10:00 |
13.14 |
63 62-71 |
9.19 |
40:00 |
10:00 |
12.48 |
62 62-62 |
9.26 |
40:20 |
20 |
12.39 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:59 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
12:04 |
3:53 |
More |
5 miles |
19:55 |
3:59 |
More |
10k |
25:51 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:50 |
4:23 |
20km |
55:22 |
4:27 |
15 miles |
1:07:46 |
4:31 |
20 miles |
1:32:20 |
4:37 |
40km |
1:56:38 |
4:42 |
25 miles |
1:57:22 |
4:42 |
42km |
2:02:55 |
4:43 |
50 miles |
4:07:15 |
4:57 |
56 miles |
4:39:17 |
4:59 |
100 miles |
8:40:53 |
5:13 |
112 miles |
9:48:22 |
5:15 |
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