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Mon 9th Dec 2019 at 6:00pm by HappyG(rrr)

Cross > Body Pump

  • Time
    1:07:16
  • Pacing
    0%
  • BPM
    105
  • %MHR
    54.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Good ol class. Light on legs (like, no weight!) Thought I was doing OK on upper but even that I'm less than the girls! :-) G

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 10:00 10:00 INF:00:00 78 53-119 INF
0.00 20:00 10:00 INF:00:00 120 96-137 INF
0.00 30:00 10:00 INF:00:00 115 103-128 INF
0.00 40:00 10:00 INF:00:00 104 95-118 INF
0.00 50:00 10:00 INF:00:00 110 92-139 INF
0.00 1:00:00 10:00 INF:00:00 109 95-122 INF
0.00 1:07:16 7:16 INF:00:00 98 80-119 INF

Heart

105/139max
  • Show Beats/Mile
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