Wed 4th Dec 2019 at 7:00am by OVERTHELAST
Run > General
-
Time
44:07
-
Miles
5.04
-
Min/mi
8:45
-
Pacing
93%
-
WAVA
58.22
-
Stride(cm)
111
-
Cals
464
-
Cadence
166
-
BPM
139
-
%MHR
81.5
-
B/mi
1220
-
Asc(m)
78
-
Hillscore
5
-
Surface
Road
Notes & Comments
Mark Lane (KD) OAB.
Felt pretty knackered all the way round. The strain of the PI workload is clearly telling.
Split Summary
===
1) 1m - 9:15(9:15/m) 124/134bpm 83cal 6.49/0mph
2) 1m - 8:52(8:52/m) 137/144bpm 93cal 6.76/0mph
3) 1m - 8:43(8:43/m) 142/147bpm 94cal 6.89/0mph
4) 1m - 8:28(8:28/m) 145/149bpm 94cal 7.08/0mph
5) 1m - 8:32(8:32/m) 149/157bpm 97cal 7.03/0mph
6) 0.04m - 17(7:48/m) 148/149bpm 3cal 7.69/0mph
9:15 8:52 8:43 8:28 8:32 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.08 |
10:00 |
10:00 |
9:16 |
125 75-134 |
1158 |
164 158-176 |
17/28 |
2.21 |
20:00 |
10:00 |
8:50 |
138 131-144 |
1218 |
165 160-172 |
12/10 |
3.36 |
30:00 |
10:00 |
8:41 |
142 137-147 |
1233 |
166 162-170 |
14/17 |
4.51 |
40:00 |
10:00 |
8:41 |
147 143-155 |
1276 |
167 164-176 |
31/10 |
5.03 |
44:10 |
4:10 |
8:01 |
150 147-157 |
1203 |
169 164-178 |
4/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
5 |
44:10 |
8:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
47.22% |
More |
800m |
3:57 |
7:56 |
52.46% |
More |
1km |
5:12 |
8:22 |
51.90% |
More |
Mile |
8:26 |
8:26 |
54.32% |
More |
5k |
26:42 |
8:36 |
58.44% |
More |
5 miles |
43:48 |
8:46 |
58.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
62.03 |
5km |
25:51 |
8:19 |
60.36 |
5M |
43:44 |
8:45 |
58.26 |
10km |
55:36 |
8:57 |
57.30 |
10M |
1:34:02 |
9:24 |
56.10 |
Half |
2:06:43 |
9:40 |
54.70 |
20M |
3:22:13 |
10:07 |
54.31 |
Mara |
4:32:29 |
10:24 |
53.75 |
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