Mon 9th Dec 2019 at 1:00pm by Gaubfar

Run > General

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Time
15:52
Miles
0.91
Min/mi
17:26
Pacing
89.5%
WAVA
22.87
Stride(cm)
79
Cals
89
Cadence
117
BPM
100
%MHR
67
B/mi
1752
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 15:52(17:28/m) 100/107bpm 89cal 3.44/4.55mph

15:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:46	100 93-107	1677	117 110-124	11/5
0.91	15:52	5:52	18:47	102 96-107	1916	117 108-120	5/10

Heart

100/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 15:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	0.9	15:52	17:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:35	18.93%	More
800m	8:19	16:44	21.71%	More
1km	10:32	16:57	22.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:32	17:32	23.04
5km	58:19	18:46	23.55
5M	1:36:34	19:19	23.10
10km	2:01:35	19:34	22.89
10M	3:21:20	20:08	22.82
Half	4:28:03	20:28	22.49
20M	6:59:45	20:59	22.75
Mara	9:18:51	21:20	22.79

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