Sun 8th Dec 2019 at 12:00pm by Lesley C
Walk > General
- windy
-
Time
57:52
-
Miles
2.90
-
Min/mi
19:57
-
Stride(cm)
64
-
Cals
207
-
Cadence
126
-
Asc(m)
83
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 20:05(20:05/m) 72cal 2.99/3.61mph
2) 1m - 20:42(20:42/m) 70cal 2.9/3.76mph
3) 0.9m - 17:05(18:57/m) 65cal 3.17/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.49 |
10:00 |
10:00 |
20:26 |
125 86-134 |
24/0 |
1.00 |
20:00 |
10:00 |
19:34 |
127 122-142 |
27/7 |
1.50 |
30:00 |
10:00 |
20:12 |
125 86-138 |
2/41 |
1.96 |
40:00 |
10:00 |
21:28 |
126 120-130 |
10/17 |
2.43 |
50:00 |
10:00 +1:42
|
21:26 |
126 120-128 |
3/13 |
2.90 |
59:34 |
9:34 |
20:13 |
126 124-128 |
16/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
9:07 |
18:21 |
More |
1km |
11:40 |
18:46 |
More |
Mile |
19:00 |
19:00 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry