Sat 7th Dec 2019 at 2:00pm by Will_Uyuni
Run > Cross Country
-
Time
49:27
-
Miles
6.05
-
Min/mi
8:10
-
Pacing
84.6%
-
WAVA
56.53
-
Stride(cm)
114
-
Cadence
173
-
BPM
152
-
%MHR
83.7
-
B/mi
1245
-
Asc(m)
198
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m) 142/162bpm 91/100rpm 8.01/9.63mph
2) 0m - (/m) 157/164bpm 89/94rpm 7.62/9.07mph
3) 0m - (/m) 156/161bpm 86/94rpm 7.75/9.63mph
4) 0m - (/m) 155/160bpm 85/93rpm 6.95/8.7mph
5) 0m - (/m) 154/158bpm 86/91rpm 7.4/9.13mph
6) 0m - (/m) 150/163bpm 83/94rpm 6.38/9.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:34 |
128 110-137 |
968 |
183 100-200 |
4/3 |
0.50 |
3:47 |
1:53 |
7:33 |
139 136-143 |
1050 |
184 178-188 |
5/7 |
0.75 |
5:40 |
1:53 |
7:33 |
147 140-153 |
1111 |
182 176-188 |
5/7 |
1.00 |
7:29 |
1:49 |
7:15 |
155 144-162 |
1123 |
180 176-188 |
3/14 |
1.25 |
9:20 |
1:51 |
7:23 |
154 140-160 |
1137 |
180 172-186 |
6/5 |
1.50 |
11:19 |
1:59 |
7:56 |
153 147-158 |
1214 |
178 174-188 |
12/9 |
1.75 |
13:21 |
2:03 |
8:11 |
162 158-164 |
1325 |
174 164-182 |
12/4 |
2.00 |
15:21 |
2:00 |
7:58 |
159 155-162 |
1267 |
177 170-182 |
5/3 |
2.25 |
17:08 |
1:48 |
7:11 |
158 156-160 |
1134 |
179 174-182 |
6/8 |
2.50 |
19:09 |
2:00 |
8:01 |
158 155-161 |
1268 |
174 164-182 |
7/5 |
2.75 |
20:52 |
1:43 |
6:51 |
154 146-160 |
1056 |
176 152-188 |
0/19 |
3.00 |
23:05 |
2:13 |
8:53 |
153 147-160 |
1360 |
165 144-182 |
15/20 |
3.25 |
25:22 |
2:17 |
9:09 |
156 149-160 |
1427 |
166 160-172 |
17/0 |
3.50 |
27:17 |
1:55 |
7:41 |
155 152-158 |
1190 |
173 166-176 |
1/9 |
3.75 |
29:38 |
2:21 |
9:23 |
152 148-155 |
1426 |
168 156-186 |
16/8 |
4.00 |
31:43 |
2:05 |
8:20 |
156 153-159 |
1299 |
171 160-182 |
8/2 |
4.25 |
33:51 |
2:08 |
8:32 |
156 153-158 |
1331 |
172 164-178 |
5/6 |
4.50 |
35:48 |
1:58 |
7:50 |
153 151-155 |
1199 |
174 168-182 |
5/7 |
4.75 |
37:55 |
2:06 |
8:25 |
154 151-158 |
1296 |
171 166-176 |
7/6 |
5.00 |
39:49 |
1:54 |
7:37 |
151 148-156 |
1151 |
174 144-182 |
1/19 |
5.25 |
42:26 |
2:37 |
10:27 |
151 144-163 |
1578 |
160 142-172 |
14/15 |
5.50 |
44:48 |
2:22 |
9:29 |
151 148-152 |
1431 |
165 152-176 |
15/1 |
5.75 |
46:55 |
2:07 |
8:27 |
148 145-151 |
1251 |
173 168-182 |
7/9 |
6.00 |
49:12 |
2:18 |
9:11 |
152 144-159 |
1395 |
166 160-188 |
13/5 |
6.04 |
49:26 |
14 |
5:16 |
161 159-166 |
848 |
192 176-200 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.0 |
177 |
4.5 |
34:36 |
7:38 |
Walk |
30.0 |
162 |
1.5 |
14:49 |
9:50 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.59% |
More |
800m |
3:35 |
7:13 |
52.20% |
More |
1km |
4:33 |
7:19 |
53.67% |
More |
Mile |
7:23 |
7:23 |
56.33% |
More |
5k |
24:02 |
7:44 |
58.89% |
More |
5 miles |
39:46 |
7:57 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.76 |
5km |
24:24 |
7:51 |
58.03 |
5M |
40:24 |
8:05 |
57.00 |
10km |
50:52 |
8:11 |
56.50 |
10M |
1:24:14 |
8:25 |
56.36 |
Half |
1:52:09 |
8:34 |
55.55 |
20M |
2:55:38 |
8:47 |
56.21 |
Mara |
3:53:50 |
8:55 |
56.30 |
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