Sat 7th Dec 2019 at 9:00am by PeterG

Run > General

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Time
26:34
Miles
3.12
Min/mi
8:31
Pacing
96.2%
WAVA
61.72
Stride(cm)
102
Cals
285
Cadence
186
BPM
137
%MHR
72
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 133/143bpm 87cal 7.11/7.78mph
2) 1m - 8:33(8:33/m) 139/142bpm 93cal 7.01/7.45mph
3) 1m - 8:39(8:39/m) 140/144bpm 95cal 6.94/7.24mph
4) 0.12m - 56(7:40/m) 144/151bpm 10cal 7.82/10.73mph

8:26 8:33 8:39 56

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:23	132 88-143	1108	188 118-194
2.35	20:00	10:00	8:38	139 135-143	1201	185 172-190
3.12	26:35	6:35	8:31	141 137-151	1200	185 178-190

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	26:35	8:31
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	45.47%	More
800m	4:07	8:18	52.21%	More
1km	5:10	8:19	54.31%	More
Mile	8:22	8:22	57.09%	More
5k	26:24	8:30	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.12
5km	26:27	8:31	61.61
5M	43:48	8:46	60.88
10km	55:09	8:53	60.51
10M	1:31:19	9:08	60.57
Half	2:01:34	9:17	59.82
20M	3:10:23	9:31	60.53
Mara	4:13:28	9:40	60.62

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