Sat 7th Dec 2019 at 7:00am by ronhar

Run > General

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Time
12:27
Miles
0.96
Min/mi
12:58
Pacing
57%
WAVA
41.03
Stride(cm)
68
Cals
117
Cadence
183
BPM
138
%MHR
76.9
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 12:27(12:57/m) 139/168bpm 117cal 4.63/6.43mph

12:27

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:46	140 101-162	1648	188 180-192
0.13	2:13	1:29 +46	23:41	152 105-167	3601	189 186-194
0.19	2:58	45	11:57	136 109-156	1625	189 186-190
0.25	3:59	1:01 +13	16:21	148 136-165	2420	189 186-192
0.31	5:55	1:56 +1:29	30:58	126 106-150	3901	190 186-194
0.38	6:54	59	15:41	142 117-153	2228	190 188-192
0.44	7:57	1:03	16:44	149 139-156	2493	165 116-194
0.50	8:42	45	12:04	141 125-153	1702	187 174-192
0.56	9:27	45	11:56	148 142-153	1766	183 134-190
0.63	10:22	55	14:43	138 129-149	2031	162 120-192
0.69	11:45	1:23 +41	22:13	146 137-157	3244	185 120-192
0.75	12:50	1:05	17:21	143 137-150	2480	166 118-192
0.81	13:35	44	11:49	139 125-152	1642	188 186-192
0.88	14:30	56	14:49	122 96-143	1807	165 122-192
0.94	16:44	2:14 +1:29	35:42	114 99-132	4070	189 182-194
0.96	17:03	19	12:47	132 125-137	1688	188 186-190

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	188	0.8	8:51	15:05
Walk	21.5	124	0.1	4:28	35:06
Pause	18.0	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	32.86%	More
800m	6:26	12:57	37.57%	More
1km	8:03	12:57	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	40.90
5km	43:14	13:55	41.99
5M	1:11:36	14:19	41.35
10km	1:30:08	14:30	41.07
10M	2:29:16	14:56	41.21
Half	3:18:44	15:10	40.76
20M	5:11:13	15:34	41.24
Mara	6:54:21	15:49	41.30

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