Fri 6th Dec 2019 at 4:00pm by ascoey

Run > General

Follow User
0 👍

Time
32:03
Miles
3.14
Min/mi
10:12
Pacing
90%
WAVA
44.98
Stride(cm)
97
Cals
580
Cadence
163
BPM
130
%MHR
77.2
B/mi
1332
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Not used to running at this time but as I only work a half day on a Friday, I should make more use of it. Wouldn't have run without the club's Festive Challenge.

Split Summary
===
1) 3.14m - 32:03(10:13/m) 131/160bpm 580cal 5.88/6.47mph

32:03

Pace

38%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:09	128 74-159	1300	161 120-172	26/47
1.93	20:00	10:00	10:38	133 121-140	1414	162 156-174	44/16
2.89	30:00	10:00 +26	10:21	131 117-139	1357	165 158-174	22/20
3.14	32:29	2:29	10:01	132 129-134	1322	165 160-172	2/7

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 38m, Flat prediction 31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	10:34
20 3.5%	10:19
13 2.2%	10:11
12 5.1%	10:19
See your biggest climbs

Cadence

163 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	3.1	32:03	10:21
Walk	0.0	120	0	0	NAN:00:00
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.09%	More
800m	4:46	9:35	39.66%	More
1km	5:59	9:38	41.11%	More
Mile	10:13	10:13	41.08%	More
5k	31:43	10:13	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.76
5km	31:41	10:12	45.03
5M	53:19	10:40	43.53
10km	1:07:37	10:53	42.85
10M	1:53:47	11:23	42.07
Half	2:32:53	11:40	41.10
20M	4:02:51	12:09	41.00
Mara	5:26:18	12:27	40.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry