Fri 6th Dec 2019 at 4:00pm by WobblyBob

Run > General

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Time
14:23
Miles
1.29
Min/mi
11:09
Pacing
93.7%
WAVA
37.51
Stride(cm)
86
Cals
218
Cadence
167
BPM
134
%MHR
72.1
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 130/139bpm 101cal 8.55/9.37kmph
2) 1km - 6:52(6:52/km) 142/147bpm 110cal 8.74/9.87kmph
3) 0.07km - 30(7:02/km) 144/146bpm 7cal 8.54/9.44kmph

7:01 6:52 30

Pin Map

0mi in 0

Pace

10%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00	11:21	130 81-144	1476	167 164-172
1.29	14:22	4:22	10:46	143 139-147	1541	167 122-172

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	1.3	14:19	11:09
Walk	0.4	122	0	3	21:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.14%	More
800m	5:20	10:43	34.18%	More
1km	6:48	10:57	34.96%	More
Mile	11:02	11:02	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	38.39
5km	41:09	13:15	33.63
5M	1:12:42	14:32	30.93
10km	1:34:17	15:10	29.75
10M	2:46:33	16:39	27.81
Half	3:50:02	17:34	26.42
20M	6:21:33	19:05	25.24
Mara	8:47:00	20:07	24.36

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