Fri 6th Dec 2019 at 6:00am by elio

Run > General

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Time
1:00:12
Miles
7.59
Min/mi
7:56
Pacing
0%
WAVA
55.14
Stride(cm)
111
Cals
700
Cadence
183
BPM
131
%MHR
78.7
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 118/134bpm 92cal 90/93rpm 6.86/0mph
2) 1m - 8:33(8:33/m) 121/130bpm 88cal 90/92rpm 7.02/0mph
3) 1m - 8:32(8:32/m) 120/134bpm 83cal 91/93rpm 7.04/0mph
4) 1m - 8:14(8:14/m) 127/148bpm 86cal 91/95rpm 7.29/0mph
5) 1m - 7:22(7:22/m) 135/150bpm 90cal 92/95rpm 8.15/0mph
6) 1m - 7:29(7:29/m) 138/151bpm 93cal 92/94rpm 8.02/0mph
7) 1m - 7:17(7:17/m) 150/161bpm 105cal 93/98rpm 8.24/0mph
8) 0.59m - 4:00(6:49/m) 159/169bpm 63cal 93/96rpm 8.8/0mph

8:45 8:33 8:32 8:14 7:22 7:29 7:17 4:00

Pace

27%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00 +42	9:08	117 79-134	1069	180 170-186
2.22	20:00	10:00 +14	8:52	122 112-130	1082	179 166-184
2.77	30:00	10:00 +7:41	18:17	118 79-133	2157	182 176-186
3.57	40:00	10:00 +47	12:28	120 80-132	1495	181 174-188
4.84	50:00	10:00 +37	7:55	133 109-150	1052	184 174-190
6.12	1:00:00	10:00 +19	7:47	140 114-157	1090	184 170-188
7.36	1:10:00	10:00 +1:08	8:03	151 103-167	1216	186 172-196
7.61	1:11:41	1:41	6:53	158 153-164	1088	185 174-192

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.6	1:11:41	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.58%	More
800m	3:22	6:46	51.24%	More
1km	4:14	6:48	53.36%	More
Mile	7:25	7:25	52.50%	More
5k	24:00	7:43	55.18%	More
5 miles	47:39	9:32	45.13%	More
10k	59:08	9:31	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.53
5km	23:21	7:31	56.70
5M	38:41	7:44	55.60
10km	48:42	7:50	55.19
10M	1:20:38	8:04	55.07
Half	1:47:22	8:12	54.29
20M	2:48:07	8:24	54.94
Mara	3:43:50	8:33	55.02

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