Thu 5th Dec 2019 at 5:00pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
59:01
Miles
6.09
Min/mi
9:41
Pacing
37.3%
WAVA
54.19
Stride(cm)
99
Cals
561
Cadence
167
BPM
140
%MHR
75.7
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/141bpm 88cal 6/6.45mph
2) 1m - 9:42(9:42/m) 139/147bpm 97cal 6.19/6.68mph
3) 0.86m - 8:06(9:25/m) 131/142bpm 64cal 6.37/6.97mph
4) 0.19m - 1:29(7:51/m) 136/142bpm 12cal 7.65/7.83mph
5) 0.06m - 51(13:22/m) 136/142bpm 7cal 4.49/7.43mph
6) 0.19m - 1:33(8:15/m) 139/147bpm 13cal 7.27/7.49mph
7) 0.06m - 52(13:43/m) 153/160bpm 9cal 4.38/7.31mph
8) 0.19m - 1:30(7:56/m) 146/154bpm 15cal 7.56/7.81mph
9) 0.06m - 55(14:20/m) 146/151bpm 9cal 4.19/7.51mph
10) 0.19m - 1:31(7:54/m) 149/157bpm 16cal 7.59/7.66mph
11) 0.06m - 55(14:31/m) 151/157bpm 10cal 4.13/7.37mph
12) 0.19m - 1:35(8:19/m) 145/151bpm 15cal 7.21/7.2mph
13) 0.07m - 51(12:55/m) 148/153bpm 8cal 4.65/7.12mph
14) 0.19m - 1:31(7:57/m) 150/160bpm 16cal 7.55/7.58mph
15) 0.06m - 57(14:42/m) 150/156bpm 10cal 4.08/7.37mph
16) 0.19m - 1:27(7:45/m) 151/162bpm 15cal 7.75/7.78mph
17) 0.07m - 1:02(15:36/m) 152/162bpm 11cal 3.85/7.6mph
18) 0.19m - 1:28(7:43/m) 152/161bpm 15cal 7.78/7.76mph
19) 0.06m - 1:00(15:41/m) 155/160bpm 11cal 3.83/7.49mph
20) 0.19m - 1:30(8:00/m) 154/162bpm 16cal 7.5/7.56mph
21) 0.07m - 1:04(16:10/m) 154/162bpm 11cal 3.71/7.49mph
22) 0.19m - 1:28(7:51/m) 152/163bpm 15cal 7.64/7.89mph
23) 0.07m - 1:04(16:06/m) 153/162bpm 12cal 3.73/7.87mph
24) 0.19m - 1:30(8:00/m) 152/164bpm 15cal 7.5/7.76mph
25) 0.06m - 1:07(17:15/m) 153/167bpm 12cal 3.48/7.56mph
26) 0.19m - 1:30(8:01/m) 150/159bpm 14cal 7.48/7.37mph
27) 0.07m - 1:11(17:59/m) 154/160bpm 13cal 3.34/7.43mph
28) 0.19m - 1:21(7:14/m) 152/169bpm 12cal 8.29/8.68mph
29) 0m - 1(4:03/m) 166/166bpm 14.82/8.41mph

10:00 9:42 8:06 1:29 51 1:33 52 1:30 55 1:31 55 1:35 51 1:31 57 1:27 1:02 1:28 1:00 1:30 1:04 1:28 1:04 1:30 1:07 1:30 1:11 1:21 1

Pace

34%

22%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00 +56	11:04	125 72-141	1384	165 158-170
1.87	20:00	10:00 +42	10:17	138 124-147	1420	167 120-172
2.60	30:00	10:00 +5:26	13:50	133 78-145	1840	168 120-174
3.28	40:00	10:00 +1:29	14:42	129 78-145	1897	171 120-180
4.33	50:00	10:00	9:28	148 138-160	1401	169 146-180
5.35	1:00:00	10:00	9:52	152 135-163	1500	167 144-180
6.09	1:07:34	7:34	10:08	151 130-169	1531	165 110-186

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	170	5.5	49:00	9:17
Walk	23.1	146	0.6	16:09	29:03
Pause	3.5	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	43.93%	More
800m	4:37	9:17	44.74%	More
1km	5:38	9:04	47.71%	More
Mile	9:22	9:22	48.80%	More
5k	30:14	9:44	52.82%	More
5 miles	55:47	11:09	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.54
5km	28:55	9:18	55.23
5M	47:53	9:35	54.42
10km	1:00:17	9:42	54.12
10M	1:39:50	9:59	53.77
Half	2:12:55	10:09	52.71
20M	3:28:09	10:24	52.88
Mara	4:37:08	10:35	52.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry