Thu 5th Dec 2019 at 7:00am by mcshane
Walk > General
-
Time
57:04
-
Miles
3.21
-
Min/mi
17:47
-
Stride(cm)
75
-
Cals
242
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:17(13:17/km) 48cal 46/63rpm 4.51/6.99kmph
2) 1km - 10:56(10:56/km) 47cal 54/64rpm 5.49/7.12kmph
3) 1km - 11:17(11:17/km) 46cal 51/64rpm 5.32/7.25kmph
4) 1km - 10:16(10:16/km) 48cal 58/67rpm 5.85/8.1kmph
5) 1km - 9:44(9:44/km) 46cal 60/118rpm 6.16/7.22kmph
6) 0.16km - 1:34(9:44/km) 7cal 61/62rpm 6.16/6.52kmph
13:17 10:56 11:17 10:16 9:44 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:49 |
118 114-120 |
0.25 |
7:21 |
5:07 |
41:00 |
119 110-124 |
0.38 |
9:27 |
2:06 |
16:50 |
120 118-124 |
0.50 |
11:26 |
1:59 |
15:51 |
121 120-124 |
0.63 |
13:23 |
1:57 |
15:36 |
123 120-126 |
0.75 |
21:06 |
7:42 +5:11
|
1:01:40 |
120 118-124 |
0.88 |
23:05 |
1:59 |
15:56 |
121 116-124 |
1.00 |
25:02 |
1:57 |
15:37 |
122 118-124 |
1.13 |
26:58 |
1:56 |
15:31 |
124 120-126 |
1.25 |
29:29 |
2:31 |
20:07 |
121 114-124 |
1.38 |
32:21 |
2:51 |
22:51 |
120 114-124 |
1.50 |
34:21 |
2:00 |
16:00 |
121 118-124 |
1.63 |
36:24 |
2:03 |
16:26 |
118 118-120 |
1.75 |
39:02 |
2:38 |
21:00 |
123 116-128 |
1.88 |
40:52 |
1:50 |
14:40 |
125 122-126 |
2.00 |
43:08 |
2:17 |
18:13 |
121 112-128 |
2.13 |
45:05 |
1:57 |
15:36 |
121 116-126 |
2.25 |
47:11 |
2:06 |
16:45 |
115 112-118 |
2.38 |
49:15 |
2:04 |
16:32 |
119 114-122 |
2.50 |
51:11 |
1:56 |
15:31 |
119 116-122 |
2.63 |
53:08 |
1:57 |
15:33 |
119 118-122 |
2.75 |
55:10 |
2:02 |
16:17 |
118 116-120 |
2.88 |
57:02 |
1:52 |
14:54 |
121 116-126 |
3.00 |
59:02 |
2:00 |
16:00 |
120 118-122 |
3.13 |
1:00:57 |
1:55 |
15:23 |
122 120-124 |
3.21 |
1:02:16 |
1:19 |
16:07 |
123 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:44 |
More |
800m |
7:43 |
15:30 |
More |
1km |
9:41 |
15:34 |
More |
Mile |
15:45 |
15:45 |
More |
5k |
1:00:17 |
19:24 |
More |
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