Thu 5th Dec 2019 at 12:00pm by deanmurley
Run > General
-
Time
51:23
-
Miles
6.77
-
Min/mi
7:35
-
Pacing
90.7%
-
WAVA
59.76
-
Stride(cm)
119
-
Cals
623
-
Cadence
179
-
BPM
149
-
%MHR
87.3
-
B/mi
1133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 5:00(8:25/m) 132/141bpm 53cal 7.12/7.6mph
2) 1m - 7:43(7:43/m) 135/141bpm 85cal 7.77/8.33mph
3) 1m - 7:34(7:34/m) 144/152bpm 89cal 7.94/8.37mph
4) 1m - 7:23(7:23/m) 152/162bpm 91cal 8.12/9.25mph
5) 1m - 7:11(7:11/m) 156/180bpm 91cal 8.35/8.68mph
6) 1m - 7:03(7:03/m) 159/163bpm 91cal 8.51/9.2mph
7) 0.48m - 3:17(6:53/m) 159/162bpm 42cal 8.71/9.29mph
8) 0.69m - 6:11(8:54/m) 161/165bpm 81cal 6.74/8.72mph
5:00 7:43 7:34 7:23 7:11 7:03 3:17 6:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
131 92-141 |
1145 |
176 118-184 |
0.50 |
4:13 |
2:02 |
8:06 |
134 129-138 |
1086 |
175 172-180 |
0.75 |
6:09 |
1:57 |
7:46 |
131 124-137 |
1018 |
177 170-184 |
1.00 |
8:08 |
1:59 |
7:56 |
134 133-135 |
1063 |
179 174-180 |
1.25 |
10:02 |
1:54 |
7:34 |
136 135-137 |
1029 |
180 176-184 |
1.50 |
11:59 |
1:57 |
7:48 |
137 133-140 |
1069 |
178 170-182 |
1.75 |
13:52 |
1:53 |
7:33 |
139 136-142 |
1049 |
177 172-180 |
2.00 |
15:46 |
1:54 |
7:36 |
139 137-142 |
1057 |
178 174-184 |
2.25 |
17:37 |
1:51 |
7:24 |
145 140-149 |
1074 |
181 176-188 |
2.50 |
19:32 |
1:55 |
7:38 |
147 143-152 |
1123 |
180 172-188 |
2.75 |
21:25 |
1:53 |
7:33 |
149 147-151 |
1125 |
178 172-182 |
3.00 |
23:16 |
1:51 |
7:24 |
150 149-152 |
1111 |
179 174-182 |
3.25 |
25:06 |
1:50 |
7:21 |
150 148-152 |
1102 |
179 176-182 |
3.50 |
26:57 |
1:50 |
7:22 |
154 148-162 |
1134 |
181 176-186 |
3.75 |
28:45 |
1:48 |
7:11 |
156 152-161 |
1122 |
181 178-184 |
4.00 |
30:35 |
1:50 |
7:21 |
154 148-157 |
1131 |
180 174-186 |
4.25 |
32:22 |
1:47 |
7:07 |
153 150-156 |
1088 |
176 172-182 |
4.50 |
34:10 |
1:49 |
7:14 |
160 149-180 |
1158 |
177 172-186 |
4.75 |
35:57 |
1:46 |
7:06 |
160 156-167 |
1135 |
180 176-188 |
5.00 |
37:44 |
1:47 |
7:08 |
159 157-163 |
1135 |
181 174-186 |
5.25 |
39:24 |
1:41 |
6:43 |
159 156-161 |
1069 |
182 178-186 |
5.50 |
41:15 |
1:50 |
7:21 |
160 158-163 |
1175 |
181 176-188 |
5.75 |
42:54 |
1:40 |
6:39 |
159 157-161 |
1056 |
184 172-188 |
6.00 |
44:39 |
1:45 |
7:00 |
159 157-162 |
1113 |
182 180-186 |
6.25 |
46:53 |
2:14 |
8:57 |
160 156-164 |
1431 |
179 170-188 |
6.50 |
49:10 |
2:16 |
9:05 |
161 159-164 |
1462 |
176 170-180 |
6.75 |
51:14 |
2:04 |
8:15 |
161 157-165 |
1330 |
172 166-182 |
6.77 |
51:23 |
9 |
10:04 |
162 160-163 |
1630 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
6.8 |
51:19 |
7:35 |
Walk |
0.1 |
118 |
0 |
4 |
13:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
47.76% |
More |
800m |
3:21 |
6:44 |
54.43% |
More |
1km |
4:12 |
6:46 |
56.55% |
More |
Mile |
6:55 |
6:55 |
58.82% |
More |
5k |
22:10 |
7:08 |
62.45% |
More |
5 miles |
36:30 |
7:18 |
61.62% |
More |
10k |
46:30 |
7:29 |
60.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
60.15 |
5km |
22:30 |
7:15 |
61.50 |
5M |
37:16 |
7:27 |
60.34 |
10km |
46:55 |
7:33 |
59.79 |
10M |
1:17:42 |
7:46 |
59.61 |
Half |
1:43:27 |
7:54 |
58.74 |
20M |
2:41:59 |
8:06 |
59.45 |
Mara |
3:35:40 |
8:14 |
59.54 |
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