Wed 4th Dec 2019 at 4:00pm by posty john

Run > General

breezy

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Time
1:22:54
Miles
9.13
Min/mi
9:05
Pacing
86.5%
WAVA
57.24
Stride(cm)
103
Cals
874
Cadence
172
BPM
137
%MHR
82
B/mi
1243
Asc(m)
157
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 123/135bpm 93cal 6.1/6.66mph
2) 1m - 9:18(9:18/m) 133/139bpm 97cal 6.45/6.91mph
3) 1m - 9:07(9:07/m) 136/145bpm 97cal 6.58/7.01mph
4) 1m - 8:56(8:56/m) 136/144bpm 93cal 6.72/6.99mph
5) 1m - 8:52(8:52/m) 139/149bpm 95cal 6.77/7.03mph
6) 1m - 9:00(9:00/m) 140/147bpm 96cal 6.66/7.2mph
7) 1m - 8:58(8:58/m) 142/146bpm 96cal 6.7/7.26mph
8) 1m - 8:58(8:58/m) 144/154bpm 99cal 6.69/6.85mph
9) 1m - 8:49(8:49/m) 144/149bpm 97cal 6.8/7.31mph
10) 0.13m - 1:06(8:44/m) 144/147bpm 11cal 6.87/7.1mph

9:50 9:18 9:07 8:56 8:52 9:00 8:58 8:58 8:49 1:06

Pin Map

0mi in 0

Pace

12%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00 +18	10:07	120 73-135	1215	172 120-182	24/20
2.01	20:00	10:00 +34	9:46	133 117-139	1298	174 120-180	12/15
3.08	30:00	10:00 +17	9:23	136 124-145	1275	171 120-178	19/28
4.19	40:00	10:00	8:59	136 127-142	1221	170 166-176	16/28
5.32	50:00	10:00	8:53	140 134-149	1243	170 168-174	18/13
6.42	1:00:00	10:00	9:04	141 137-145	1278	171 168-176	10/14
7.44	1:10:00	10:00 +54	9:48	141 120-147	1383	173 170-180	19/16
8.54	1:20:00	10:00 +9	9:06	145 141-154	1320	175 168-184	35/10
9.12	1:25:15	5:15 +11	9:00	143 139-146	1288	175 166-184	3/13

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 33m, Flat prediction 1:22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	9:17
13 3.5%	9:03
See your biggest climbs

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	9.1	1:23:03	9:17
Walk	0.7	120	0	37	1:17:30
Pause	1.8	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.52%	More
800m	4:12	8:27	48.90%	More
1km	5:28	8:48	48.97%	More
Mile	8:51	8:51	51.33%	More
5k	27:46	8:56	55.71%	More
5 miles	45:29	9:06	55.52%	More
10k	56:40	9:07	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	26:01	8:22	59.46
5M	43:23	8:41	58.22
10km	54:49	8:49	57.60
10M	1:31:25	9:09	57.17
Half	2:02:13	9:20	56.19
20M	3:12:38	9:38	56.49
Mara	4:17:32	9:50	56.34

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