-
Time
1:03:27
-
Miles
4.98
-
Min/mi
12:44
-
Pacing
54.5%
-
WAVA
44.18
-
Stride(cm)
74
-
Cals
492
-
Cadence
171
-
BPM
137
-
%MHR
76.3
-
B/mi
1750
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:04(8:04/km) 138/148bpm 70cal 7.43/9.27kmph
2) 1km - 7:06(7:06/km) 134/143bpm 57cal 8.44/10.01kmph
3) 1km - 9:06(9:06/km) 127/160bpm 57cal 6.59/10.85kmph
4) 1km - 7:48(7:48/km) 136/149bpm 60cal 7.69/10.45kmph
5) 1km - 7:13(7:13/km) 141/149bpm 60cal 8.31/10.41kmph
6) 1km - 6:43(6:43/km) 152/167bpm 64cal 8.93/10.04kmph
7) 1km - 8:15(8:15/km) 145/160bpm 65cal 7.27/9.98kmph
8) 1km - 9:04(9:04/km) 135/154bpm 59cal 6.62/10.25kmph
9) 0.01km - 7(8:16/km) 115/120bpm 7.26/10.28kmph
8:04 7:06 9:06 7:48 7:13 6:43 8:15 9:04 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:11 |
3:11 |
12:44 |
130 89-143 |
1655 |
171 158-178 |
0.50 |
6:39 |
3:28 |
13:54 |
142 133-148 |
1973 |
172 160-178 |
0.75 |
9:26 |
2:47 |
11:07 |
139 134-143 |
1546 |
168 164-172 |
1.00 |
12:26 |
3:00 |
12:01 |
133 124-140 |
1598 |
168 158-176 |
1.25 |
15:14 |
2:48 |
11:11 |
132 125-137 |
1476 |
170 86-180 |
1.50 |
19:02 |
3:47 |
15:09 |
121 103-136 |
1834 |
170 166-176 |
1.75 |
23:08 |
4:07 |
16:27 |
134 105-160 |
2204 |
166 114-182 |
2.00 |
25:34 |
2:25 |
9:41 |
134 131-138 |
1298 |
175 170-178 |
2.25 |
27:53 |
2:20 |
9:19 |
144 139-149 |
1342 |
176 174-180 |
2.50 |
32:09 |
4:15 |
17:01 |
133 111-148 |
2263 |
173 106-180 |
2.75 |
34:36 |
2:28 |
9:50 |
144 135-149 |
1416 |
176 172-180 |
3.00 |
38:14 |
3:38 |
14:31 |
137 115-149 |
1988 |
170 114-182 |
3.25 |
40:44 |
2:30 |
9:59 |
148 134-166 |
1478 |
178 174-182 |
3.50 |
43:46 |
3:02 |
12:09 |
152 136-160 |
1846 |
173 96-236 |
3.75 |
46:49 |
3:03 |
12:12 |
149 136-156 |
1817 |
175 120-246 |
4.00 |
49:58 |
3:09 |
12:36 |
147 129-160 |
1853 |
175 114-182 |
4.25 |
53:16 |
3:18 |
13:12 |
143 126-151 |
1888 |
172 128-184 |
4.50 |
56:25 |
3:09 |
12:36 |
143 127-151 |
1803 |
170 110-184 |
4.75 |
59:07 |
2:42 |
10:46 |
143 133-154 |
1541 |
176 162-186 |
4.98 |
1:03:27 |
4:20 |
18:58 |
124 106-146 |
2351 |
150 120-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
174 |
4.8 |
56:52 |
11:48 |
Walk |
5.4 |
119 |
0.2 |
3:27 |
21:59 |
Still |
5.0 |
- |
- |
3:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
43.77% |
More |
800m |
4:40 |
9:24 |
47.72% |
More |
1km |
5:53 |
9:27 |
49.39% |
More |
Mile |
10:58 |
10:58 |
44.96% |
More |
5k |
36:58 |
11:54 |
46.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
42.65 |
5km |
38:29 |
12:23 |
44.79 |
5M |
1:03:43 |
12:45 |
44.19 |
10km |
1:20:14 |
12:55 |
43.96 |
10M |
2:12:51 |
13:17 |
43.80 |
Half |
2:56:53 |
13:30 |
43.00 |
20M |
4:36:59 |
13:51 |
43.28 |
Mara |
6:08:47 |
14:05 |
43.10 |
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