Wed 4th Dec 2019 at 12:00pm by jamesdown1986

Run > General

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Time
32:46
Miles
4.01
Min/mi
8:10
Pacing
0%
WAVA
51.37
Stride(cm)
122
Cals
418
Cadence
162
BPM
143
%MHR
83.7
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 140/155bpm 113cal 6.98/8.25mph
2) 1m - 8:00(8:00/m) 141/165bpm 98cal 7.5/12.9mph
3) 1m - 8:12(8:12/m) 140/153bpm 95cal 7.32/7.81mph
4) 1m - 7:56(7:56/m) 152/160bpm 112cal 7.57/8.47mph
5) 0.01m - 2(5:20/m) 157/158bpm 11.25/7.89mph

8:36 8:00 8:12 7:56 2

Pin Map

0mi in 0

Pace

17%

16%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00 +55	9:28	140 98-155	1324	163 118-172
1.65	20:00	10:00 +11:32	16:58	142 88-153	2409	165 122-196
1.82	30:00	10:00 +2:29	59:21	127 99-145	7537	157 104-170
2.76	40:00	10:00 +2:16	10:35	144 94-165	1524	161 120-172
3.66	50:00	10:00 +2:46	11:04	147 98-160	1626	161 118-168
4.01	52:42	2:42	7:52	155 149-159	1220	162 158-168

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	162	3.9	37:11	11:45
Walk	10.4	117	0.1	6:24	1:34:43
Still	0.1	-	-	2	-
Pause	14.7	-	-	9:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.32%	More
800m	3:51	7:44	43.80%	More
1km	4:51	7:49	45.46%	More
Mile	8:36	8:36	44.38%	More
5k	44:38	14:22	28.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.74
5km	25:00	8:03	51.73
5M	41:24	8:17	51.09
10km	52:08	8:23	50.81
10M	1:26:19	8:38	50.78
Half	1:54:55	8:46	50.12
20M	2:59:58	9:00	50.72
Mara	3:59:36	9:09	50.79

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